Wed 6th Nov 2019 at 6:00am by Fairs

Walk > General

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Time
39:01
Miles
2.08
Min/mi
18:45
Stride(cm)
76
Cals
182
Cadence
112
BPM
99
%MHR
54
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 98/106bpm 95cal 55/65rpm 3.03/4.07mph
2) 1m - 17:39(17:39/m) 102/120bpm 82cal 58/72rpm 3.4/4.74mph
3) 0.08m - 1:34(20:01/m) 97/101bpm 5cal 54/58rpm 3/3.67mph

19:47 17:39 1:34

Pin Map

0mi in 0

Pace

15%

13%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:14	90 85-96	2270	107 90-114
0.13	2:59	1:24	22:25	96 91-102	2152	105 90-110
0.19	4:22	1:24	22:20	97 93-100	2166	109 94-118
0.25	5:47	1:25	22:38	95 92-100	2151	108 90-114
0.31	7:10	1:22	21:58	94 88-101	2065	109 90-114
0.38	8:26	1:16	20:15	98 96-101	1985	107 86-120
0.44	9:42	1:16	20:22	101 96-105	2057	108 86-116
0.50	11:02	1:20	21:15	100 98-104	2125	103 86-120
0.56	12:06	1:04	17:07	101 98-105	1728	120 118-122
0.63	13:11	1:05	17:24	100 98-103	1740	120 118-124
0.69	14:15	1:04	16:58	100 97-103	1696	120 118-122
0.75	15:22	1:07	17:54	100 97-104	1790	120 118-120
0.81	16:30	1:08	18:08	97 92-100	1758	116 114-118
0.88	17:33	1:04	16:57	97 92-103	1644	118 116-118
0.94	18:41	1:08	18:04	100 98-103	1806	118 116-118
1.00	19:46	1:05	17:22	99 96-102	1720	119 116-130
1.06	20:51	1:05	17:21	99 95-103	1718	120 118-124
1.13	21:57	1:06	17:32	102 99-105	1789	112 80-126
1.19	22:56	59	15:45	106 105-108	1669	123 122-124
1.25	24:03	1:07	17:49	102 99-106	1818	121 120-122
1.31	25:06	1:03	16:54	100 99-102	1690	120 120-120
1.38	26:11	1:04	17:09	105 101-109	1801	119 118-120
1.44	27:11	1:00	16:00	113 109-117	1808	124 122-126
1.50	28:23	1:12	19:17	112 105-120	2160	111 84-120
1.56	29:30	1:07	17:50	107 106-110	1908	117 112-120
1.63	30:38	1:08	18:08	102 99-106	1850	112 92-136
1.69	31:38	1:00	16:01	100 97-102	1602	121 116-128
1.75	32:40	1:02	16:33	98 95-100	1622	119 118-120
1.81	33:45	1:05	17:17	101 98-102	1746	116 104-118
1.88	34:50	1:05	17:26	100 98-102	1743	116 112-120
1.94	36:16	1:26	22:58	95 90-101	2181	105 76-116
2.00	37:26	1:09	18:31	94 91-98	1741	111 104-116
2.06	38:40	1:14	19:48	97 91-101	1920	111 106-116
2.08	39:00	20	21:19	97 96-99	2068	102 90-110

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:25	16:56	More
1km	10:36	17:04	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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