Wed 6th Nov 2019 at 6:00am by raquel65
Run > General
-
Time
7:42
-
Miles
0.75
-
Min/mi
10:16
-
Pacing
73%
-
WAVA
46.39
-
Stride(cm)
137
-
Cals
80
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 7:42(10:17/m) 80cal 5.83/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:18 |
146 116-188 |
0.13 |
1:17 |
39 |
10:21 |
158 116-188 |
0.19 |
1:58 |
41 |
10:52 |
94 92-94 |
0.25 |
3:13 |
1:15 +41
|
19:57 |
109 92-176 |
0.31 |
4:01 |
48 |
12:50 |
179 176-182 |
0.38 |
4:38 |
37 |
9:57 |
96 96-96 |
0.44 |
5:16 |
37 |
9:56 |
109 94-180 |
0.50 |
5:52 |
37 |
9:46 |
92 90-94 |
0.56 |
6:29 |
37 |
9:54 |
95 94-96 |
0.63 |
7:07 |
38 |
10:08 |
94 94-94 |
0.69 |
7:44 |
36 |
9:43 |
93 92-94 |
0.75 |
8:22 |
38 |
10:31 |
94 94-94 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
41.32% |
More |
800m |
5:02 |
10:07 |
44.33% |
More |
1km |
6:24 |
10:17 |
45.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
47.21 |
5km |
34:44 |
11:11 |
49.62 |
5M |
57:31 |
11:30 |
48.96 |
10km |
1:12:25 |
11:39 |
48.71 |
10M |
1:59:56 |
12:00 |
48.52 |
Half |
2:39:40 |
12:11 |
47.64 |
20M |
4:10:03 |
12:30 |
47.94 |
Mara |
5:32:55 |
12:42 |
47.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry