Wed 6th Nov 2019 at 5:00am by emmanicholls

Run > General

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Time
1:32:27
Miles
9.50
Min/mi
9:44
Pacing
86%
WAVA
52.09
Stride(cm)
100
Cals
790
Cadence
166
BPM
155
%MHR
90.5
B/mi
1507
Asc(m)
336
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143/152bpm 75cal 6.86/8.5mph
2) 1m - 9:49(9:49/m) 160/175bpm 99cal 6.11/9mph
3) 1m - 9:47(9:47/m) 155/167bpm 88cal 6.13/7.03mph
4) 1m - 9:39(9:39/m) 161/178bpm 94cal 6.22/7.31mph
5) 1m - 9:30(9:30/m) 157/164bpm 87cal 6.32/6.8mph
6) 1m - 9:38(9:38/m) 162/177bpm 91cal 6.23/7.18mph
7) 1m - 9:25(9:25/m) 155/166bpm 74cal 6.37/6.93mph
8) 1m - 8:50(8:50/m) 150/158bpm 59cal 6.79/7.33mph
9) 1m - 10:09(10:09/m) 153/161bpm 71cal 5.91/7.66mph
10) 0.7m - 6:54(9:53/m) 156/163bpm 52cal 6.07/6.85mph

8:45 9:49 9:47 9:39 9:30 9:38 9:25 8:50 10:09 6:54

Pace

20%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	137 99-145	1127	167 162-174	32/19
1.00	8:44	4:38	9:15	147 141-152	1360	166 162-170	6/32
1.50	13:21	4:37	9:13	154 145-160	1420	167 164-172	35/17
2.00	18:33	5:13	10:25	166 158-174	1729	165 158-170	38/1
2.50	23:51	5:18	10:36	158 148-166	1674	166 162-172	26/5
3.00	28:21	4:29	8:59	150 143-162	1347	164 160-170	4/61
3.50	33:28	5:07	10:14	164 150-178	1679	164 156-168	31/15
4.00	38:00	4:32	9:04	159 153-169	1442	167 164-170	13/12
4.50	42:43	4:43	9:26	157 149-163	1481	166 160-170	4/8
5.00	47:29	4:47	9:33	156 152-159	1490	165 162-168	14/7
5.50	52:35	5:05	10:11	165 153-177	1680	162 160-168	33/3
6.00	57:08	4:33	9:06	159 148-172	1447	165 158-170	6/10
6.50	1:02:00	4:52	9:44	158 142-166	1537	166 162-170	17/3
7.00	1:06:33	4:33	9:07	150 142-157	1367	166 162-172	2/21
7.50	1:11:00	4:27	8:55	149 141-158	1328	167 164-172	0/20
8.00	1:15:23	4:22	8:45	152 144-156	1330	168 156-174	0/51
8.50	1:20:20	4:57	9:54	151 142-161	1495	169 166-174	7/11
9.00	1:25:32	5:12	10:25	154 149-159	1604	163 156-170	33/5
9.50	1:30:16	4:44	9:28	158 155-162	1496	166 158-170	4/28
9.70	1:32:27	2:11	10:59	152 145-161	1670	167 160-172	13/2

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 101m, Flat prediction 1:29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.4%	10:52
40 5.5%	9:40
39 9.6%	12:00
38 11.4%	9:02
25 2.6%	9:49
20 2.4%	9:47
See your biggest climbs

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	9.7	1:31:46	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.09%	More
800m	4:08	8:19	47.00%	More
1km	5:22	8:39	47.16%	More
Mile	8:46	8:46	49.40%	More
5k	28:37	9:13	52.90%	More
5 miles	46:38	9:20	52.92%	More
10k	58:20	9:23	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.51
5km	27:51	8:58	54.35
5M	46:25	9:17	53.16
10km	58:36	9:26	52.70
10M	1:37:41	9:46	51.94
Half	2:10:32	9:58	50.69
20M	3:25:36	10:17	50.49
Mara	4:34:45	10:29	49.95

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