Wed 6th Nov 2019 at 6:00am by Cal 69

Run > General

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Time
33:01
Miles
3.17
Min/mi
10:25
Pacing
89%
WAVA
50.95
Stride(cm)
80
Cals
297
Cadence
194
BPM
138
%MHR
80.7
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 10:00(11:22/m) 130/145bpm 85cal
2) 0.13m - 1:00(7:57/m) 144/150bpm 9cal
3) 0.37m - 4:00(10:42/m) 140/152bpm 37cal
4) 0.11m - 1:00(8:53/m) 140/145bpm 9cal
5) 0.36m - 4:00(11:12/m) 145/150bpm 38cal
6) 0.11m - 1:00(8:44/m) 147/150bpm 9cal
7) 0.4m - 4:00(9:59/m) 141/153bpm 36cal
8) 0.12m - 1:00(8:00/m) 142/150bpm 9cal
9) 0.38m - 4:00(10:33/m) 143/152bpm 37cal
10) 0.3m - 3:01(10:01/m) 143/149bpm 28cal

10:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 3:01

Pace

14%

27%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:16	119 83-140	1580	185 112-196	0/0
0.25	3:01	1:21	10:51	135 124-145	1464	189 186-192	0/0
0.38	4:25	1:24	11:10	128 126-131	1430	191 186-194	0/0
0.50	5:49	1:24	11:13	132 128-135	1480	192 190-196	0/0
0.63	7:14	1:25	11:21	135 130-139	1533	193 188-196	0/0
0.75	8:34	1:20	10:40	134 132-139	1429	194 192-198	0/0
0.88	9:56	1:22	10:59	132 126-139	1450	194 192-198	0/0
1.00	10:57	1:01	8:07	144 138-150	1169	208 196-214	0/0
1.13	12:19	1:22	10:58	148 142-152	1622	190 186-198	0/0
1.25	13:40	1:21	10:45	138 134-140	1483	193 192-194	0/0
1.38	14:57	1:17	10:17	133 132-134	1369	193 190-196	0/0
1.50	16:05	1:08	9:01	141 136-147	1272	205 190-210	0/0
1.63	17:28	1:23	11:02	145 143-148	1601	191 186-196	0/0
1.75	18:51	1:23	11:04	142 135-149	1571	196 194-200	0/0
1.88	20:11	1:21	10:46	147 145-150	1582	195 190-210	0/0
2.00	21:20	1:09	9:12	147 143-151	1352	204 188-210	0/0
2.13	22:35	1:15	10:02	145 137-153	1454	189 182-194	0/0
2.25	23:52	1:16	10:08	139 136-142	1409	195 190-198	0/0
2.38	25:04	1:13	9:43	137 134-140	1331	197 194-206	0/0
2.50	26:05	1:01	8:04	144 140-150	1162	211 208-216	0/0
2.63	27:23	1:18	10:26	147 142-151	1534	191 188-194	0/0
2.75	28:47	1:24	11:08	143 142-145	1592	192 190-196	0/0
2.88	30:08	1:22 +5	10:54	140 135-145	1525	196 192-198	0/0
3.00	31:18	1:10	9:17	138 137-140	1282	197 194-200	0/0
3.13	32:36	1:18	10:21	146 140-149	1511	197 194-200	0/0
3.17	33:07	31	11:36	148 146-149	1716	195 194-196	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (216 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	3.2	32:58	10:26
Walk	0.2	113	0	4	30:50
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.93%	More
800m	4:43	9:29	44.93%	More
1km	5:50	9:23	47.35%	More
Mile	9:53	9:53	47.73%	More
5k	32:14	10:22	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.56
5km	32:19	10:24	51.01
5M	53:31	10:42	50.28
10km	1:07:23	10:51	49.99
10M	1:51:35	11:10	49.73
Half	2:28:34	11:20	48.78
20M	3:52:39	11:38	49.01
Mara	5:09:45	11:49	48.75

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