Wed 6th Nov 2019 at 6:00am by Cal 69
Run > General
-
Time
33:01
-
Miles
3.17
-
Min/mi
10:25
-
Pacing
89%
-
WAVA
50.95
-
Stride(cm)
80
-
Cals
297
-
Cadence
194
-
BPM
138
-
%MHR
80.7
-
B/mi
1438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 10:00(11:22/m) 130/145bpm 85cal
2) 0.13m - 1:00(7:57/m) 144/150bpm 9cal
3) 0.37m - 4:00(10:42/m) 140/152bpm 37cal
4) 0.11m - 1:00(8:53/m) 140/145bpm 9cal
5) 0.36m - 4:00(11:12/m) 145/150bpm 38cal
6) 0.11m - 1:00(8:44/m) 147/150bpm 9cal
7) 0.4m - 4:00(9:59/m) 141/153bpm 36cal
8) 0.12m - 1:00(8:00/m) 142/150bpm 9cal
9) 0.38m - 4:00(10:33/m) 143/152bpm 37cal
10) 0.3m - 3:01(10:01/m) 143/149bpm 28cal
10:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:16 |
119 83-140 |
1580 |
185 112-196 |
0/0 |
0.25 |
3:01 |
1:21 |
10:51 |
135 124-145 |
1464 |
189 186-192 |
0/0 |
0.38 |
4:25 |
1:24 |
11:10 |
128 126-131 |
1430 |
191 186-194 |
0/0 |
0.50 |
5:49 |
1:24 |
11:13 |
132 128-135 |
1480 |
192 190-196 |
0/0 |
0.63 |
7:14 |
1:25 |
11:21 |
135 130-139 |
1533 |
193 188-196 |
0/0 |
0.75 |
8:34 |
1:20 |
10:40 |
134 132-139 |
1429 |
194 192-198 |
0/0 |
0.88 |
9:56 |
1:22 |
10:59 |
132 126-139 |
1450 |
194 192-198 |
0/0 |
1.00 |
10:57 |
1:01 |
8:07 |
144 138-150 |
1169 |
208 196-214 |
0/0 |
1.13 |
12:19 |
1:22 |
10:58 |
148 142-152 |
1622 |
190 186-198 |
0/0 |
1.25 |
13:40 |
1:21 |
10:45 |
138 134-140 |
1483 |
193 192-194 |
0/0 |
1.38 |
14:57 |
1:17 |
10:17 |
133 132-134 |
1369 |
193 190-196 |
0/0 |
1.50 |
16:05 |
1:08 |
9:01 |
141 136-147 |
1272 |
205 190-210 |
0/0 |
1.63 |
17:28 |
1:23 |
11:02 |
145 143-148 |
1601 |
191 186-196 |
0/0 |
1.75 |
18:51 |
1:23 |
11:04 |
142 135-149 |
1571 |
196 194-200 |
0/0 |
1.88 |
20:11 |
1:21 |
10:46 |
147 145-150 |
1582 |
195 190-210 |
0/0 |
2.00 |
21:20 |
1:09 |
9:12 |
147 143-151 |
1352 |
204 188-210 |
0/0 |
2.13 |
22:35 |
1:15 |
10:02 |
145 137-153 |
1454 |
189 182-194 |
0/0 |
2.25 |
23:52 |
1:16 |
10:08 |
139 136-142 |
1409 |
195 190-198 |
0/0 |
2.38 |
25:04 |
1:13 |
9:43 |
137 134-140 |
1331 |
197 194-206 |
0/0 |
2.50 |
26:05 |
1:01 |
8:04 |
144 140-150 |
1162 |
211 208-216 |
0/0 |
2.63 |
27:23 |
1:18 |
10:26 |
147 142-151 |
1534 |
191 188-194 |
0/0 |
2.75 |
28:47 |
1:24 |
11:08 |
143 142-145 |
1592 |
192 190-196 |
0/0 |
2.88 |
30:08 |
1:22 +5
|
10:54 |
140 135-145 |
1525 |
196 192-198 |
0/0 |
3.00 |
31:18 |
1:10 |
9:17 |
138 137-140 |
1282 |
197 194-200 |
0/0 |
3.13 |
32:36 |
1:18 |
10:21 |
146 140-149 |
1511 |
197 194-200 |
0/0 |
3.17 |
33:07 |
31 |
11:36 |
148 146-149 |
1716 |
195 194-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
194 |
3.2 |
32:58 |
10:26 |
Walk |
0.2 |
113 |
0 |
4 |
30:50 |
Pause |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
43.93% |
More |
800m |
4:43 |
9:29 |
44.93% |
More |
1km |
5:50 |
9:23 |
47.35% |
More |
Mile |
9:53 |
9:53 |
47.73% |
More |
5k |
32:14 |
10:22 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
48.56 |
5km |
32:19 |
10:24 |
51.01 |
5M |
53:31 |
10:42 |
50.28 |
10km |
1:07:23 |
10:51 |
49.99 |
10M |
1:51:35 |
11:10 |
49.73 |
Half |
2:28:34 |
11:20 |
48.78 |
20M |
3:52:39 |
11:38 |
49.01 |
Mara |
5:09:45 |
11:49 |
48.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry