Wed 6th Nov 2019 at 6:00am by RachelRuns

Run > General

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Time
42:23
Miles
4.01
Min/mi
10:34
Pacing
93%
WAVA
48.45
Stride(cm)
87
Cals
518
Cadence
175
BPM
184
%MHR
107.5
B/mi
1943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 169/176bpm 125cal 5.27/5.7mph
2) 1m - 10:48(10:48/m) 185/194bpm 130cal 5.56/5.89mph
3) 1m - 10:15(10:15/m) 192/204bpm 131cal 5.85/6.18mph
4) 1m - 9:53(9:53/m) 197/207bpm 132cal 6.07/6.49mph
5) 0.01m - 4(8:03/m) 195/195bpm 7.46/6.03mph

11:23 10:48 10:15 9:53 4

Pace

14%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32 +3	12:14	155 128-171	1895	172 116-180
0.25	3:01	1:30	11:57	169 165-173	2019	170 168-174
0.38	4:32	1:30	12:04	172 169-174	2074	171 168-174
0.50	5:54	1:23	11:01	169 166-172	1861	172 168-174
0.63	7:19	1:25	11:18	171 167-174	1931	171 170-172
0.75	8:43	1:24	11:09	172 168-176	1917	171 168-172
0.88	10:04	1:22	10:55	171 168-175	1866	171 168-174
1.00	11:25	1:21	10:48	171 169-172	1847	170 166-174
1.13	12:46	1:20	10:41	172 170-175	1836	170 166-178
1.25	14:03	1:18	10:21	173 169-177	1789	175 170-180
1.38	15:30	1:26	11:32	186 170-193	2144	169 164-176
1.50	16:54	1:25	11:17	189 187-191	2133	171 168-174
1.63	18:14	1:20	10:40	191 190-192	2036	172 170-174
1.75	19:34	1:20	10:39	186 184-191	1980	173 172-174
1.88	20:53	1:19	10:30	190 187-191	1996	173 170-176
2.00	22:13	1:21	10:44	191 187-194	2051	176 172-184
2.13	23:31	1:18	10:24	186 182-189	1933	174 170-176
2.25	24:52	1:20	10:44	188 185-192	2017	176 174-178
2.38	26:07	1:16	10:04	186 183-188	1874	177 174-182
2.50	27:26	1:18	10:27	188 184-195	1966	176 174-178
2.63	28:40	1:14	9:55	195 191-198	1933	179 176-182
2.75	29:54	1:14	9:52	200 196-204	1975	180 178-182
2.88	31:13	1:19	10:28	199 194-204	2084	178 174-180
3.00	32:29	1:16	10:08	196 194-200	1986	179 174-182
3.13	33:45	1:17	10:12	196 194-198	2000	178 174-182
3.25	35:01	1:16	10:09	200 195-202	2031	180 176-182
3.38	36:17	1:16	10:07	196 192-201	1982	181 178-184
3.50	37:30	1:13	9:45	197 193-200	1921	180 176-184
3.63	38:43	1:13	9:41	193 188-197	1868	181 170-184
3.75	39:56	1:13	9:41	196 186-205	1897	178 172-186
3.88	41:07	1:11	9:32	201 198-203	1915	182 178-184
4.00	42:21	1:14	9:55	199 194-201	1973	180 176-182
4.01	42:26	5	9:22	195 195-195	1825	182 182-182

Heart

184/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	42:26	10:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.58%	More
800m	4:46	9:35	42.93%	More
1km	6:01	9:41	44.29%	More
Mile	9:53	9:53	45.84%	More
5k	32:06	10:20	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.59
5km	32:20	10:24	48.92
5M	53:33	10:43	48.20
10km	1:07:25	10:51	47.94
10M	1:51:39	11:10	47.61
Half	2:28:39	11:21	46.66
20M	3:52:47	11:38	46.78
Mara	5:09:56	11:50	46.47

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