Wed 6th Nov 2019 at 6:00am by mole-thing

Walk > General

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Time
10:38
Miles
0.61
Min/mi
17:26
Stride(cm)
79
Cals
56
Cadence
117
BPM
93
%MHR
50
B/mi
1629
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 10:38(17:25/m) 94/103bpm 56cal 3.44/4.28mph

10:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	93 88-97	1519	112 108-118	1/4
0.13	2:17	1:15	20:06	90 85-95	1809	117 116-118	1/2
0.19	3:21	1:04	17:06	96 93-100	1642	118 118-118	0/3
0.25	4:28	1:07	17:50	98 90-103	1747	120 116-124	0/4
0.31	5:30	1:02	16:32	97 86-102	1603	119 118-122	0/5
0.38	6:34	1:05	17:18	91 87-94	1574	118 116-120	2/4
0.44	7:36	1:02	16:31	93 90-97	1536	118 118-118	1/1
0.50	8:40	1:03	16:53	90 87-92	1520	117 114-118	0/5
0.56	9:43	1:04	16:57	94 89-102	1594	114 106-118	3/3
0.61	10:37	54	18:42	92 84-101	1720	114 88-118	1/1

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:27	17:00	More

Predictions

Dist	Time	Per Mile

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