Wed 6th Nov 2019 at 5:00am by Spiggot

Run > General

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Time
50:19
Miles
5.70
Min/mi
8:50
Pacing
34%
WAVA
55.25
Stride(cm)
110
Cals
496
Cadence
165
BPM
134
%MHR
78.6
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 125/135bpm 83cal 6.54/50.57mph
2) 1m - 8:31(8:31/m) 131/138bpm 81cal 7.04/7.81mph
3) 1m - 8:48(8:48/m) 132/142bpm 81cal 6.81/7.53mph
4) 1m - 8:34(8:34/m) 138/148bpm 86cal 7.01/7.16mph
5) 1m - 9:07(9:07/m) 143/154bpm 97cal 6.58/7.37mph
6) 0.7m - 6:09(8:47/m) 147/151bpm 68cal 6.83/7.2mph

9:10 8:31 8:48 8:34 9:07 6:09

Pace

14%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	116 86-133	997	168 164-172
0.50	4:26	2:17	9:09	129 125-135	1180	164 162-168
0.75	6:41	2:14	8:57	123 118-126	1101	164 160-168
1.00	9:10	2:29	9:56	127 118-131	1262	163 162-166
1.25	11:23	2:13	8:54	127 125-129	1130	163 158-170
1.50	13:34	2:11	8:44	130 127-131	1135	164 162-166
1.75	15:43	2:09	8:35	131 124-138	1124	164 158-166
2.00	17:41	1:58	7:53	135 133-137	1064	164 162-168
2.25	19:56	2:15	8:59	136 133-139	1222	164 162-166
2.50	22:09	2:13	8:52	134 133-136	1189	165 162-166
2.75	24:21	2:12	8:48	137 135-140	1206	165 164-166
3.00	30:21	6:01 +3:54	24:03	116 79-142	2790	167 164-168
3.25	32:33	2:11	8:46	133 129-136	1165	167 166-170
3.50	34:41	2:08	8:33	140 131-147	1196	166 166-168
3.75	36:48	2:08	8:30	142 138-147	1207	166 164-168
4.00	38:57	2:08	8:33	138 133-144	1180	167 164-170
4.25	41:20	2:23 +10	9:33	139 131-146	1328	162 112-170
4.50	43:38	2:18	9:14	142 140-145	1311	166 162-168
4.75	46:08	2:29 +13	9:57	146 140-153	1453	166 164-172
5.00	48:27	2:19	9:15	145 138-150	1341	167 164-170
5.25	50:50	2:24 +9	9:35	145 137-150	1390	167 158-170
5.50	52:59	2:09	8:34	148 145-150	1268	167 166-170
5.70	54:46	1:47	8:54	148 141-151	1318	168 162-174

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	165	5.7	50:12	9:33
Walk	0.8	113	0	27	51:44
Pause	7.0	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.58%	More
800m	4:00	8:03	47.23%	More
1km	5:04	8:09	48.86%	More
Mile	8:28	8:28	50.49%	More
5k	30:38	9:51	48.73%	More
5 miles	48:08	9:38	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.73
5km	26:27	8:31	56.43
5M	43:48	8:46	55.48
10km	55:08	8:52	55.13
10M	1:31:18	9:08	54.70
Half	2:01:34	9:17	53.59
20M	3:10:22	9:31	53.73
Mara	4:13:27	9:40	53.38

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