Wed 6th Nov 2019 at 6:00am by MAD Superman

Run > Easy

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Time
37:03
Miles
4.32
Min/mi
8:35
Pacing
92%
WAVA
50.74
Stride(cm)
113
Cals
523
Cadence
166
BPM
157
%MHR
92
B/mi
1349
Surface
Road

Notes & Comments

very early morning run around tours

Split Summary
===
1) 1m - 8:42(8:42/m) 145/173bpm 111cal 6.9/8.12mph
2) 1m - 8:40(8:40/m) 151/163bpm 116cal 6.92/7.47mph
3) 1m - 8:36(8:36/m) 159/177bpm 122cal 6.98/7.45mph
4) 1m - 8:31(8:31/m) 174/194bpm 133cal 7.04/7.51mph
5) 0.32m - 2:35(8:06/m) 178/184bpm 41cal 7.41/7.41mph

8:42 8:40 8:36 8:31 2:35

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	124 77-149	1186	173 168-176
0.25	2:17	1:05	8:40	141 140-142	1221	172 168-174
0.38	3:25	1:08	9:03	148 138-169	1339	172 168-176
0.50	4:30	1:05	8:44	160 148-172	1397	169 166-172
0.63	5:34	1:03	8:28	149 148-150	1261	168 166-172
0.75	6:35	1:01	8:10	148 146-150	1208	166 164-168
0.88	7:39	1:04	8:31	150 148-153	1277	166 164-168
1.00	8:41	1:03	8:22	148 145-150	1238	165 164-166
1.13	9:46	1:05	8:41	150 149-151	1304	165 164-170
1.25	10:50	1:03	8:26	147 145-149	1241	165 162-168
1.38	11:56	1:06	8:48	146 143-149	1286	164 162-166
1.50	12:59	1:04	8:28	148 147-151	1253	163 160-166
1.63	14:06	1:07	8:54	149 147-151	1325	166 162-172
1.75	15:11	1:05	8:41	150 148-151	1302	164 164-166
1.88	16:15	1:04	8:34	157 149-161	1344	164 160-166
2.00	17:44	1:28 +22	11:46	157 155-161	1847	166 160-168
2.13	18:53	1:09 +5	9:16	156 153-159	1445	163 160-166
2.25	19:58	1:05	8:41	154 152-157	1338	163 160-166
2.38	21:04	1:05	8:43	154 151-157	1343	166 162-170
2.50	22:10	1:06	8:48	158 154-161	1392	165 162-170
2.63	23:16	1:06	8:50	154 151-160	1361	163 160-164
2.75	24:17	1:01	8:08	159 153-163	1294	164 162-166
2.88	25:22	1:05	8:40	167 157-171	1448	163 160-166
3.00	26:24	1:02	8:18	173 167-177	1436	164 162-166
3.13	27:30	1:06	8:46	166 159-174	1454	164 160-168
3.25	28:32	1:02	8:14	174 170-177	1433	163 160-166
3.38	29:37	1:05	8:38	171 168-175	1477	162 160-166
3.50	30:43	1:07	8:55	172 170-175	1533	164 160-166
3.63	31:46	1:02	8:19	173 170-176	1439	164 160-168
3.75	32:47	1:01	8:06	175 162-194	1417	162 158-166
3.88	33:54	1:07	8:57	183 179-189	1639	163 160-168
4.00	34:55	1:01	8:08	180 179-181	1465	164 162-166
4.13	36:01	1:06	8:47	178 177-180	1562	167 162-170
4.25	37:00	1:00	7:58	177 174-179	1409	162 160-164
4.32	37:31	31	7:25	181 177-183	1344	164 162-166

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	4.3	37:09	8:41
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.95%	More
800m	4:06	8:16	42.75%	More
1km	5:09	8:17	44.60%	More
Mile	8:24	8:24	47.05%	More
5k	27:00	8:41	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.58
5km	25:52	8:20	51.93
5M	43:27	8:41	50.18
10km	55:04	8:52	49.40
10M	1:32:32	9:15	48.53
Half	2:04:14	9:29	47.44
20M	3:17:04	9:51	47.39
Mara	4:24:33	10:06	47.07

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