-
Time
19:10
-
Miles
3.11
-
Min/mi
6:10
-
Pacing
95%
-
WAVA
70.23
-
Stride(cm)
155
-
Cals
232
-
Cadence
169
-
BPM
148
-
%MHR
86.3
-
B/mi
910
-
Surface
Road
Notes & Comments
Alvaston parkrun. Pos 3. Cold but good conditions.
Split Summary
===
1) 1m - 6:09(6:09/m) 145/164bpm 72cal 9.77/10.27mph
2) 1m - 6:08(6:08/m) 151/158bpm 77cal 9.77/10.52mph
3) 1m - 6:13(6:13/m) 150/159bpm 75cal 9.66/9.87mph
4) 0.11m - 40(5:57/m) 150/152bpm 8cal 10.09/10.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:55 |
124 85-149 |
733 |
161 116-186 |
0.25 |
1:30 |
46 |
6:04 |
147 137-158 |
892 |
176 170-180 |
0.38 |
2:20 |
50 |
6:41 |
142 138-149 |
949 |
176 174-180 |
0.50 |
3:07 |
47 |
6:13 |
137 128-143 |
852 |
174 172-176 |
0.63 |
3:52 |
45 |
6:00 |
152 131-164 |
912 |
173 170-176 |
0.75 |
4:37 |
45 |
6:02 |
156 152-162 |
940 |
170 166-174 |
0.88 |
5:23 |
46 |
6:11 |
151 150-152 |
933 |
170 168-172 |
1.00 |
6:08 |
44 |
5:55 |
152 152-153 |
900 |
170 170-170 |
1.13 |
6:53 |
46 |
6:07 |
152 150-156 |
929 |
171 168-172 |
1.25 |
7:38 |
45 |
6:00 |
153 151-156 |
918 |
168 166-170 |
1.38 |
8:26 |
48 |
6:21 |
154 151-158 |
979 |
169 166-170 |
1.50 |
9:12 |
46 |
6:10 |
154 153-156 |
949 |
170 164-174 |
1.63 |
9:59 |
47 |
6:17 |
151 143-156 |
948 |
167 164-168 |
1.75 |
10:45 |
45 |
6:01 |
147 144-149 |
885 |
167 164-170 |
1.88 |
11:31 |
46 |
6:08 |
150 148-152 |
921 |
168 166-170 |
2.00 |
12:16 |
45 |
6:02 |
152 149-153 |
918 |
168 166-170 |
2.13 |
13:07 |
51 |
6:45 |
149 147-151 |
1005 |
168 164-170 |
2.25 |
13:51 |
44 |
5:54 |
155 149-159 |
914 |
167 164-168 |
2.38 |
14:36 |
45 |
5:59 |
151 148-152 |
902 |
168 164-170 |
2.50 |
15:23 |
48 |
6:22 |
148 146-149 |
943 |
166 164-168 |
2.63 |
16:09 |
46 |
6:07 |
151 149-151 |
923 |
167 166-168 |
2.75 |
16:58 |
49 |
6:29 |
151 149-152 |
978 |
168 166-170 |
2.88 |
17:44 |
46 |
6:06 |
148 146-150 |
904 |
167 164-168 |
3.00 |
18:29 |
45 |
6:01 |
151 149-154 |
907 |
168 164-172 |
3.11 |
19:09 |
40 |
6:01 |
150 149-152 |
901 |
168 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
52.23% |
More |
800m |
2:59 |
5:59 |
59.01% |
More |
1km |
3:45 |
6:02 |
61.33% |
More |
Mile |
6:05 |
6:05 |
64.97% |
More |
5k |
19:06 |
6:09 |
70.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
71.00 |
5km |
19:09 |
6:10 |
70.15 |
5M |
32:10 |
6:26 |
67.78 |
10km |
40:46 |
6:34 |
66.73 |
10M |
1:08:30 |
6:51 |
65.56 |
Half |
1:31:58 |
7:01 |
64.08 |
20M |
2:25:53 |
7:18 |
64.01 |
Mara |
3:15:51 |
7:29 |
63.58 |
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