Sat 2nd Nov 2019 at 9:00am by MAD Superman

Run > parkrun

  • Time
    19:10
  • Miles
    3.11
  • Min/mi
    6:10
  • Pacing
    95%
  • WAVA
    70.23
  • Stride(cm)
    155
  • Cals
    232
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    910
  • Surface
    Road

Notes & Comments

Alvaston parkrun. Pos 3. Cold but good conditions.

Split Summary
===
1) 1m - 6:09(6:09/m) 145/164bpm 72cal 9.77/10.27mph
2) 1m - 6:08(6:08/m) 151/158bpm 77cal 9.77/10.52mph
3) 1m - 6:13(6:13/m) 150/159bpm 75cal 9.66/9.87mph
4) 0.11m - 40(5:57/m) 150/152bpm 8cal 10.09/10.46mph
6:09 6:08 6:13 40

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:55 124 85-149 733 161 116-186
0.25 1:30 46 6:04 147 137-158 892 176 170-180
0.38 2:20 50 6:41 142 138-149 949 176 174-180
0.50 3:07 47 6:13 137 128-143 852 174 172-176
0.63 3:52 45 6:00 152 131-164 912 173 170-176
0.75 4:37 45 6:02 156 152-162 940 170 166-174
0.88 5:23 46 6:11 151 150-152 933 170 168-172
1.00 6:08 44 5:55 152 152-153 900 170 170-170
1.13 6:53 46 6:07 152 150-156 929 171 168-172
1.25 7:38 45 6:00 153 151-156 918 168 166-170
1.38 8:26 48 6:21 154 151-158 979 169 166-170
1.50 9:12 46 6:10 154 153-156 949 170 164-174
1.63 9:59 47 6:17 151 143-156 948 167 164-168
1.75 10:45 45 6:01 147 144-149 885 167 164-170
1.88 11:31 46 6:08 150 148-152 921 168 166-170
2.00 12:16 45 6:02 152 149-153 918 168 166-170
2.13 13:07 51 6:45 149 147-151 1005 168 164-170
2.25 13:51 44 5:54 155 149-159 914 167 164-168
2.38 14:36 45 5:59 151 148-152 902 168 164-170
2.50 15:23 48 6:22 148 146-149 943 166 164-168
2.63 16:09 46 6:07 151 149-151 923 167 166-168
2.75 16:58 49 6:29 151 149-152 978 168 166-170
2.88 17:44 46 6:06 148 146-150 904 167 164-168
3.00 18:29 45 6:01 151 149-154 907 168 164-172
3.11 19:09 40 6:01 150 149-152 901 168 166-174

Heart

148/164max
  • Show Beats/Mile

Cadence

169 (186 max) Stride Length: 155cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 52.23% More
800m 2:59 5:59 59.01% More
1km 3:45 6:02 61.33% More
Mile 6:05 6:05 64.97% More
5k 19:06 6:09 70.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 71.00
5km 19:09 6:10 70.15
5M 32:10 6:26 67.78
10km 40:46 6:34 66.73
10M 1:08:30 6:51 65.56
Half 1:31:58 7:01 64.08
20M 2:25:53 7:18 64.01
Mara 3:15:51 7:29 63.58
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