Wed 6th Nov 2019 at 5:00am by peter jay

Run > General

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Time
29:14
Miles
2.14
Min/mi
13:40
Pacing
81%
WAVA
36.30
Stride(cm)
76
Cals
242
Cadence
155
BPM
113
%MHR
65.9
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 117/133bpm 120cal 4.31/5.68mph
2) 1m - 13:36(13:36/m) 113/132bpm 109cal 4.41/5.76mph
3) 0.14m - 1:43(12:33/m) 117/121bpm 13cal 4.78/5.68mph

13:55 13:36 1:43

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:13	95 83-116	1446	160 116-168
0.13	2:27	1:30	23:57	119 106-130	2850	146 116-170
0.19	3:16	49	13:10	115 110-124	1513	158 116-166
0.25	4:08	51	13:43	113 111-115	1550	144 126-162
0.31	5:04	56	14:57	102 95-110	1524	149 126-166
0.38	6:06	1:02	16:37	104 100-112	1728	145 120-166
0.44	6:50	44	11:38	117 113-123	1362	168 164-174
0.50	7:32	42	11:18	123 122-124	1389	168 168-170
0.56	8:18	46	12:17	128 122-132	1572	170 168-172
0.63	9:02	44	11:37	127 124-129	1476	170 168-172
0.69	9:53	51	13:36	128 122-132	1740	155 116-170
0.75	10:41	48	12:49	120 113-125	1538	160 112-168
0.81	11:25	45	11:53	119 116-122	1414	168 168-170
0.88	12:09	44	11:41	123 119-127	1437	169 168-170
0.94	13:03	54	14:29	126 122-132	1824	148 124-172
1.00	13:55	51	13:43	115 109-119	1577	149 110-170
1.06	14:44	49	13:10	121 118-125	1594	155 126-170
1.13	15:44	1:00	15:54	115 104-125	1828	127 124-130
1.19	16:43	59	15:39	92 85-101	1441	128 124-130
1.25	17:30	48	12:41	101 84-117	1281	163 126-172
1.31	18:15	44	11:51	126 119-132	1492	169 166-170
1.38	19:28	1:13	19:29	119 107-128	2318	133 116-170
1.44	20:22	55	14:37	98 91-104	1432	135 124-168
1.50	21:05	42	11:15	110 88-124	1238	168 162-170
1.56	21:53	49	12:58	123 121-125	1596	154 130-170
1.63	22:34	41	10:53	117 112-122	1273	171 170-172
1.69	23:22	48	12:42	127 123-130	1614	152 128-170
1.75	24:21	59	15:48	99 81-123	1563	133 126-168
1.81	25:14	53	14:06	110 88-126	1550	155 126-162
1.88	26:06	52	13:49	105 89-122	1452	150 124-166
1.94	26:51	45	12:01	115 107-122	1382	162 128-170
2.00	27:31	40	10:38	122 121-126	1298	170 168-170
2.06	28:12	41	10:57	119 115-121	1303	169 168-170
2.13	28:56	44	11:50	114 111-117	1349	165 140-170
2.14	29:14	18	24:41	114 113-114	2814	116 116-116

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	167	1.5	17:39	11:57
Walk	39.6	126	0.7	11:35	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.77%	More
800m	5:59	12:02	34.89%	More
1km	7:42	12:24	35.32%	More
Mile	13:01	13:01	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	35.39
5km	43:24	13:58	36.26
5M	1:11:52	14:22	35.77
10km	1:30:29	14:34	35.53
10M	2:29:51	14:59	35.53
Half	3:19:30	15:14	35.07
20M	5:12:25	15:37	35.49
Mara	6:55:57	15:53	35.54

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