Wed 6th Nov 2019 at 5:00am by geordieNdog

Run > Recovery Run

  • Time
    39:08
  • Miles
    4.33
  • Min/mi
    9:02
  • Pacing
    94%
  • WAVA
    48.54
  • Stride(cm)
    95
  • Cals
    489
  • Cadence
    187
  • BPM
    136
  • %MHR
    74.4
  • B/mi
    1231
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/144bpm 116cal 6.78/8.08mph
2) 1m - 9:03(9:03/m) 131/144bpm 106cal 6.63/7.26mph
3) 1m - 9:14(9:14/m) 130/139bpm 103cal 6.5/7.14mph
4) 1m - 9:02(9:02/m) 143/157bpm 120cal 6.65/7.14mph
5) 0.33m - 2:58(9:00/m) 154/160bpm 44cal 6.67/7.18mph
8:51 9:03 9:14 9:02 2:58

Pace

14% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 120 100-131 969 201 188-216 1/5
0.25 2:06 1:05 8:44 133 129-135 1161 188 186-190 1/3
0.38 3:15 1:09 9:15 135 130-140 1248 190 188-194 2/1
0.50 4:25 1:10 9:21 139 135-142 1299 189 186-194 7/0
0.63 5:31 1:06 8:47 141 138-144 1239 189 186-192 1/4
0.75 6:37 1:06 8:49 135 130-144 1190 189 188-192 0/4
0.88 7:44 1:07 8:53 135 132-138 1199 191 188-194 3/0
1.00 8:50 1:06 8:49 138 134-142 1216 188 186-192 0/1
1.13 9:59 1:09 9:11 140 134-144 1285 188 186-192 8/0
1.25 11:08 1:09 9:12 137 133-142 1261 186 180-188 2/0
1.38 12:16 1:08 9:01 139 134-143 1254 186 182-190 1/4
1.50 13:20 1:05 8:37 133 128-142 1146 187 182-190 1/2
1.63 14:30 1:10 9:20 124 117-133 1157 186 180-190 0/7
1.75 15:35 1:05 8:41 125 121-130 1086 187 184-192 0/6
1.88 16:44 1:09 9:11 123 120-128 1129 187 184-190 0/1
2.00 17:53 1:09 9:11 123 118-127 1129 186 184-190 1/0
2.13 18:56 1:03 8:24 127 123-131 1067 186 184-188 2/1
2.25 20:20 1:24 11:10 129 125-133 1441 186 184-190 1/1
2.38 21:28 1:08 9:08 130 127-133 1186 187 184-188 0/2
2.50 22:34 1:06 8:45 132 127-135 1154 186 184-188 1/1
2.63 23:44 1:10 9:21 131 127-135 1224 186 180-188 4/0
2.75 24:54 1:10 9:22 133 128-138 1246 186 184-192 5/0
2.88 25:58 1:04 8:33 130 127-133 1111 185 182-186 6/0
3.00 27:07 1:09 9:09 133 129-139 1216 185 182-190 2/2
3.13 28:22 1:15 10:00 138 135-142 1381 184 180-188 4/0
3.25 29:29 1:07 8:59 136 132-138 1223 184 182-188 1/3
3.38 30:35 1:05 8:41 145 132-157 1258 186 184-188 0/7
3.50 31:41 1:06 8:50 152 149-154 1342 183 182-186 1/1
3.63 32:47 1:07 8:54 150 147-152 1335 186 184-188 0/3
3.75 33:55 1:08 9:03 147 144-150 1330 185 182-188 8/0
3.88 35:04 1:09 9:08 142 136-147 1298 184 180-186 3/2
4.00 36:09 1:05 8:40 139 134-145 1204 183 178-188 0/9
4.13 37:19 1:10 9:23 156 145-160 1463 187 184-190 1/3
4.25 38:23 1:04 8:33 153 150-155 1307 186 184-188 4/1
4.33 39:07 44 9:11 150 142-154 1378 184 182-186 3/1

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 79m, Range 21m, Flat prediction 39:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 9:08
10 2.0% 9:09
See your biggest climbs

Cadence

187 (216 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.05% More
800m 4:20 8:44 40.86% More
1km 5:29 8:49 42.30% More
Mile 8:50 8:50 45.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 50.39
5km 27:14 8:46 49.69
5M 45:47 9:09 47.98
10km 58:03 9:21 47.20
10M 1:37:36 9:46 46.34
Half 2:11:03 10:00 45.28
20M 3:28:00 10:24 45.20
Mara 4:39:20 10:40 44.88
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