Wed 6th Nov 2019 at 4:00am by unlaudable

Run > General

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Time
1:12:44
Miles
5.25
Min/mi
13:51
Pacing
83%
WAVA
32.98
Stride(cm)
78
Cals
493
Cadence
148
BPM
126
%MHR
66.5
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:05(9:05/km) 108/123bpm 49cal 6.6/10.41kmph
2) 0.73km - 5:55(8:07/km) 118/132bpm 37cal 7.4/9.37kmph
3) 1km - 8:45(8:45/km) 126/139bpm 64cal 6.85/8.7kmph
4) 1km - 7:53(7:53/km) 131/143bpm 61cal 7.61/8.8kmph
5) 1km - 8:57(8:57/km) 127/142bpm 58cal 6.7/8.87kmph
6) 1km - 7:46(7:46/km) 135/144bpm 61cal 7.73/9.14kmph
7) 1km - 9:01(9:01/km) 129/145bpm 56cal 6.66/8.67kmph
8) 0.34km - 2:38(7:41/km) 144/150bpm 24cal 7.81/8.8kmph
9) 1km - 8:49(8:49/km) 135/144bpm 66cal 6.81/9.21kmph
10) 0.37km - 3:55(10:36/km) 125/133bpm 17cal 5.66/5.81kmph

9:05 5:55 8:45 7:53 8:57 7:46 9:01 2:38 8:49 3:55

Pace

28%

14%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07	16:26	104 97-109	1709	118 110-124
0.50	7:23	3:16	13:05	113 102-122	1479	153 120-248
0.75	10:46	3:23	13:31	112 105-121	1513	148 118-180
1.00	14:01	3:15	13:01	120 108-132	1563	153 114-174
1.25	17:24	3:23	13:33	124 114-135	1679	149 116-174
1.50	21:18	3:54	15:37	127 115-138	1984	136 114-174
1.75	24:23	3:05	12:18	131 118-138	1612	170 110-176
2.00	27:13	2:50	11:18	137 135-142	1549	173 170-174
2.25	30:48	3:35	14:22	130 113-142	1867	142 120-176
2.50	34:07	3:19	13:17	127 116-137	1688	155 120-176
2.75	38:24	4:16	17:05	125 117-141	2135	126 114-176
3.00	41:15	2:51	11:24	131 116-137	1494	171 120-176
3.25	44:02	2:47	11:09	137 133-142	1528	173 170-174
3.50	47:20	3:18	13:12	136 121-143	1796	151 120-174
3.75	51:01	3:41	14:43	126 117-136	1854	146 120-176
4.00	54:54	3:53	15:31	133 122-145	2064	135 118-176
4.25	58:07	3:13	12:52	132 120-141	1698	161 120-176
4.50	1:01:22	3:15	13:01	139 125-149	1810	152 120-176
4.75	1:04:22	3:00	12:01	139 135-143	1670	162 120-176
5.00	1:08:33	4:11	16:44	133 129-139	2225	125 120-172
5.25	1:12:44	4:11	17:01	125 114-133	2126	120 120-124

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	172	3	34:00	11:26
Walk	53.2	119	2.3	38:44	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	29.33%	More
800m	5:28	11:01	33.90%	More
1km	6:54	11:07	35.07%	More
Mile	12:31	12:31	33.02%	More
5k	40:57	13:11	34.32%	More
5 miles	1:08:28	13:42	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	32.92
5km	41:43	13:26	33.68
5M	1:09:04	13:49	33.07
10km	1:26:58	14:00	32.78
10M	2:24:00	14:24	32.69
Half	3:11:43	14:38	32.23
20M	5:00:14	15:01	32.61
Mara	6:39:44	15:15	32.66

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