Tue 5th Nov 2019 at 5:00am by xt350 🇳🇿
Run > Race
-
Time
13:52
-
Miles
1.88
-
Min/mi
7:23
-
Pacing
93%
-
WAVA
61.39
-
Stride(cm)
122
-
Cadence
178
-
BPM
182
-
%MHR
108.4
-
B/mi
1343
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 4:17(/km)
2) 0km - 4:41(/km)
3) 0km - 4:40(/km)
4) 0km - 14(/km)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:44 |
123 112-165 |
705 |
179 170-186 |
1/1 |
0.13 |
46 |
24 |
6:29 |
177 137-205 |
1148 |
178 174-190 |
0/1 |
0.19 |
1:12 |
26 |
6:58 |
183 156-212 |
1274 |
179 176-188 |
1/1 |
0.25 |
1:38 |
27 |
7:05 |
153 115-199 |
1083 |
179 174-190 |
0/0 |
0.31 |
2:07 |
29 |
7:41 |
151 138-181 |
1160 |
176 162-186 |
0/1 |
0.38 |
2:32 |
25 |
6:42 |
169 143-197 |
1132 |
178 176-190 |
2/0 |
0.44 |
2:59 |
27 |
7:10 |
190 173-221 |
1360 |
180 176-194 |
1/1 |
0.50 |
3:26 |
26 |
7:03 |
186 166-212 |
1311 |
181 178-194 |
1/1 |
0.56 |
3:51 |
25 |
6:39 |
182 164-227 |
1210 |
182 172-192 |
0/0 |
0.63 |
4:17 |
26 |
7:01 |
192 158-234 |
1346 |
180 176-184 |
0/3 |
0.69 |
4:43 |
26 |
6:52 |
181 161-202 |
1242 |
179 168-190 |
0/3 |
0.75 |
5:10 |
27 |
7:14 |
182 139-226 |
1317 |
178 162-194 |
0/1 |
0.81 |
5:38 |
28 |
7:29 |
192 135-246 |
1436 |
175 164-182 |
0/0 |
0.88 |
6:06 |
28 |
7:29 |
212 174-246 |
1586 |
175 160-188 |
0/0 |
0.94 |
6:35 |
29 |
7:48 |
203 127-246 |
1583 |
177 164-190 |
0/0 |
1.00 |
7:04 |
29 |
7:40 |
179 133-221 |
1372 |
173 160-194 |
0/0 |
1.06 |
7:32 |
28 |
7:36 |
192 153-236 |
1458 |
177 174-180 |
0/0 |
1.13 |
8:01 |
28 |
7:33 |
183 138-219 |
1381 |
178 176-190 |
0/0 |
1.19 |
8:30 |
29 |
7:47 |
204 159-246 |
1586 |
179 176-190 |
0/0 |
1.25 |
8:59 |
30 |
7:53 |
190 161-246 |
1499 |
179 172-188 |
0/0 |
1.31 |
9:29 |
30 |
8:03 |
193 165-246 |
1552 |
177 170-188 |
0/0 |
1.38 |
9:58 |
28 |
7:31 |
183 131-243 |
1376 |
175 162-182 |
1/0 |
1.44 |
10:26 |
28 |
7:29 |
190 131-246 |
1421 |
178 174-190 |
1/0 |
1.50 |
10:54 |
28 |
7:31 |
181 166-195 |
1359 |
179 176-196 |
2/0 |
1.56 |
11:22 |
28 |
7:35 |
179 154-202 |
1358 |
177 172-184 |
2/0 |
1.63 |
11:51 |
28 |
7:31 |
177 145-218 |
1331 |
175 168-184 |
0/0 |
1.69 |
12:23 |
32 |
8:33 |
176 144-238 |
1506 |
175 164-178 |
1/2 |
1.75 |
12:48 |
25 |
6:48 |
189 170-240 |
1284 |
178 166-192 |
2/0 |
1.81 |
13:15 |
27 |
7:14 |
183 171-197 |
1322 |
183 178-190 |
2/1 |
1.88 |
13:43 |
27 |
7:19 |
181 146-203 |
1324 |
183 156-196 |
1/1 |
1.88 |
13:51 |
8 |
2:32:18 |
154 151-160 |
23454 |
161 158-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
178 |
1.9 |
13:44 |
7:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
7 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.99 |
5km |
23:37 |
7:36 |
61.37 |
5M |
39:07 |
7:49 |
60.32 |
10km |
49:14 |
7:55 |
59.84 |
10M |
1:21:32 |
8:09 |
59.72 |
Half |
1:48:34 |
8:17 |
58.88 |
20M |
2:50:00 |
8:30 |
59.58 |
Mara |
3:46:20 |
8:38 |
59.68 |
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