Tue 5th Nov 2019 at 10:00pm by iPLOD

Run > General

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Time
29:47
Miles
3.42
Min/mi
8:43
Pacing
91%
WAVA
55.47
Stride(cm)
111
Cals
439
Cadence
166
BPM
148
%MHR
87.3
B/mi
1292
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 156/179bpm 141cal
2) 1m - 8:31(8:31/m) 146/176bpm 124cal
3) 1m - 8:37(8:37/m) 145/151bpm 124cal
4) 0.42m - 3:35(8:36/m) 143/147bpm 50cal

9:04 8:31 8:37 3:35

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	119 90-136	1281	160 106-164	1/6
0.25	2:30	1:09	9:15	153 133-172	1414	164 162-166	1/4
0.38	3:34	1:04	8:34	165 161-170	1412	164 162-166	2/1
0.50	4:44	1:10	9:17	162 151-170	1504	163 158-166	0/2
0.63	5:51	1:07	8:54	159 153-165	1415	164 158-166	2/5
0.75	7:00	1:09	9:12	164 159-168	1509	165 162-168	4/1
0.88	8:02	1:02	8:19	165 157-170	1373	167 164-168	1/1
1.00	9:04	1:02	8:14	172 166-179	1416	168 166-168	1/2
1.13	10:06	1:03	8:20	159 140-176	1325	168 166-170	1/2
1.25	11:07	1:01	8:06	143 139-152	1157	168 168-170	1/4
1.38	12:05	58	7:47	142 139-145	1106	169 168-172	1/3
1.50	13:17	1:11	9:30	140 136-145	1329	166 160-168	1/1
1.63	14:24	1:07	8:58	140 137-144	1255	167 166-168	3/0
1.75	15:29	1:05	8:42	145 142-147	1261	168 166-170	6/1
1.88	16:30	1:01	8:07	148 145-151	1202	168 166-168	4/3
2.00	17:35	1:05	8:36	150 148-150	1291	167 166-170	3/1
2.13	18:36	1:02	8:15	150 148-151	1238	168 168-168	5/1
2.25	19:42	1:05	8:43	147 144-150	1281	168 166-168	1/2
2.38	20:45	1:03	8:24	147 146-148	1236	168 168-168	4/2
2.50	21:48	1:03	8:24	146 145-149	1228	168 168-170	3/2
2.63	22:51	1:04	8:28	143 141-144	1211	168 168-170	1/6
2.75	23:58	1:06	8:52	142 141-144	1259	168 166-168	2/2
2.88	25:05	1:07	8:53	142 140-143	1262	167 166-168	1/1
3.00	26:11	1:07	8:55	141 139-144	1258	166 162-168	2/2
3.13	27:14	1:03	8:24	145 143-146	1218	168 168-170	2/2
3.25	28:19	1:05	8:40	145 143-147	1256	168 168-170	1/1
3.38	29:25	1:05	8:42	141 138-144	1226	168 166-170	0/3
3.42	29:47	22	8:52	140 140-140	1240	168 166-168	1/0

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:23
12 1.6%	8:39
See your biggest climbs

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.4	29:43	8:42
Walk	0.2	106	0	3	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.09%	More
800m	4:01	8:06	49.38%	More
1km	5:03	8:08	51.20%	More
Mile	8:25	8:25	52.23%	More
5k	26:43	8:36	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.95
5km	26:36	8:34	56.26
5M	46:37	9:19	52.34
10km	1:00:15	9:42	50.59
10M	1:45:38	10:34	47.73
Half	2:25:16	11:05	45.58
20M	3:59:20	11:58	43.84
Mara	5:29:08	12:34	42.51

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