Tue 5th Nov 2019 at 6:00pm by Dunder28

Run > General

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Time
1:43:57
Miles
10.41
Min/mi
9:59
Pacing
11%
WAVA
44.55
Cals
865
BPM
150
%MHR
87.7
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 140/164bpm 12cal 7.12/8.81mph
2) 1m - 8:02(8:02/m) 173/182bpm 12cal 7.47/9.52mph
3) 1m - 9:24(9:24/m) 147/181bpm 62cal 6.38/15.53mph
4) 1m - 11:36(11:36/m) 141/166bpm 94cal 5.17/6.69mph
5) 1m - 10:22(10:22/m) 155/163bpm 136cal 5.79/7.33mph
6) 1m - 10:14(10:14/m) 157/164bpm 118cal 5.86/7.26mph
7) 1m - 11:14(11:14/m) 144/161bpm 61cal 5.34/7.33mph
8) 1m - 9:35(9:35/m) 155/163bpm 89cal 6.27/13.19mph
9) 1m - 10:42(10:42/m) 153/158bpm 115cal 5.6/7.42mph
10) 1m - 10:26(10:26/m) 145/150bpm 123cal 5.76/10.1mph
11) 0.41m - 3:59(9:41/m) 146/148bpm 43cal 6.2/7.98mph

8:25 8:02 9:24 11:36 10:22 10:14 11:14 9:35 10:42 10:26 3:59

Pace

19%

36%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:24	4:24	8:47	134 74-154	1177
1.00	8:25	4:01	8:02	141 128-164	1134
1.50	12:29	4:04	8:08	176 166-182	1431
2.00	16:27	3:58	7:56	170 159-179	1348
2.50	28:31	12:05 +7:57	24:10	156 95-181	3769
3.00	33:48	5:16	10:33	137 119-143	1444
3.50	39:57	6:09	12:18	132 105-148	1624
4.00	45:24	5:27	10:54	152 137-165	1657
4.50	50:46	5:22	10:45	156 151-163	1677
5.00	55:45	4:59	9:58	153 148-159	1525
5.50	1:00:55	5:10	10:20	154 146-161	1592
6.00	1:05:59	5:04	10:08	160 155-164	1621
6.50	1:11:09	5:09	10:19	151 144-161	1558
7.00	1:17:13	6:04	12:08	136 111-150	1651
7.50	1:22:10	4:57	9:54	153 142-163	1514
8.00	1:26:47	4:38	9:15	158 155-163	1462
8.50	1:32:08	5:21	10:41	153 148-158	1635
9.00	1:37:30	5:22	10:44	154 149-157	1652
9.50	1:42:34	5:04	10:08	145 142-150	1469
10.00	1:47:55	5:22	10:43	145 142-150	1555
10.41	1:51:54	3:59	9:41	146 144-148	1414

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.50%	More
800m	3:52	7:47	44.55%	More
1km	4:51	7:48	46.55%	More
Mile	7:55	7:55	49.21%	More
5k	31:26	10:07	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	44.87
5km	28:51	9:17	45.89
5M	47:47	9:33	45.01
10km	1:00:09	9:41	44.69
10M	1:39:37	9:58	44.57
Half	2:12:38	10:07	43.95
20M	3:27:41	10:23	44.47
Mara	4:36:31	10:33	44.54

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