- v cold
-
Time
46:06
-
Miles
2.82
-
Min/mi
16:21
-
Stride(cm)
71
-
Cals
235
-
Cadence
140
-
BPM
107
-
%MHR
57
-
B/mi
1752
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
After dinner. Cold and clear.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:23 |
89 27-107 |
1459 |
143 136-148 |
0/3 |
0.25 |
4:01 |
1:58 |
15:43 |
93 86-100 |
1461 |
143 138-148 |
0/1 |
0.38 |
6:04 |
2:04 |
16:29 |
99 92-108 |
1633 |
139 126-146 |
2/0 |
0.50 |
8:08 |
2:03 |
16:25 |
104 103-107 |
1707 |
144 126-150 |
1/0 |
0.63 |
10:11 |
2:04 |
16:28 |
105 101-109 |
1729 |
144 126-154 |
4/1 |
0.75 |
12:13 |
2:02 |
16:16 |
104 98-109 |
1692 |
144 120-150 |
4/1 |
0.88 |
14:13 |
2:00 |
16:03 |
102 94-106 |
1636 |
127 120-148 |
5/0 |
1.00 |
16:13 |
1:59 |
15:54 |
103 94-109 |
1638 |
141 126-150 |
2/3 |
1.13 |
18:21 |
2:08 |
17:06 |
101 88-109 |
1727 |
134 120-144 |
9/4 |
1.25 |
20:22 |
2:01 |
16:11 |
103 90-109 |
1666 |
138 128-146 |
2/1 |
1.38 |
22:21 |
1:59 |
15:49 |
100 91-112 |
1582 |
142 136-146 |
0/3 |
1.50 |
24:32 |
2:11 |
17:30 |
99 90-110 |
1732 |
137 124-146 |
0/1 |
1.63 |
26:35 |
2:02 |
16:20 |
105 98-115 |
1714 |
140 136-154 |
1/2 |
1.75 |
28:32 |
1:57 |
15:40 |
118 115-123 |
1848 |
142 128-154 |
0/2 |
1.88 |
30:38 |
2:06 |
16:50 |
113 100-120 |
1902 |
139 130-146 |
0/2 |
2.00 |
32:40 |
2:02 |
16:15 |
109 91-123 |
1771 |
138 128-144 |
2/1 |
2.13 |
34:41 |
2:01 |
16:05 |
122 108-142 |
1961 |
141 136-150 |
0/1 |
2.25 |
36:41 |
2:00 |
16:01 |
119 114-121 |
1907 |
142 138-148 |
0/5 |
2.38 |
38:42 |
2:01 |
16:06 |
124 119-129 |
1997 |
143 136-148 |
1/2 |
2.50 |
40:42 |
2:00 |
16:04 |
121 111-128 |
1944 |
137 130-142 |
3/1 |
2.63 |
42:47 |
2:05 |
16:36 |
103 83-126 |
1710 |
137 130-148 |
0/2 |
2.75 |
44:51 |
2:04 |
16:34 |
117 106-135 |
1939 |
135 120-148 |
0/3 |
2.82 |
46:06 |
1:15 |
17:38 |
115 102-124 |
2029 |
140 134-142 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
7:55 |
15:55 |
More |
1km |
9:59 |
16:04 |
More |
Mile |
16:07 |
16:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry