Sun 27th Oct 2019 at 6:00am by Brynley

Run > General

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Time
30:55
Miles
3.42
Min/mi
9:02
Pacing
71%
WAVA
47.32
Stride(cm)
103
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 81/97rpm
2) 1m - 9:28(9:28/m) 82/95rpm
3) 1m - 7:43(7:43/m) 89/93rpm
4) 0.42m - 3:10(7:28/m) 87/89rpm

10:31 9:28 7:43 3:10

Pin Map

0mi in 0

Pace

18%

20%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	11:57	161 96-190
0.25	2:47	1:17	10:16	182 174-186
0.38	3:54	1:08	9:01	185 184-186
0.50	4:46	52	6:57	152 120-186
0.63	5:55	1:09	9:09	183 182-184
0.75	7:14	1:19	10:34	169 114-182
0.88	8:50	1:36	12:44	165 120-184
1.00	10:29	1:39	13:12	164 110-186
1.13	12:30	2:02 +2	16:13	158 118-186
1.25	13:43	1:13	9:44	184 182-186
1.38	14:50	1:07	8:57	185 182-188
1.50	15:52	1:02	8:15	184 182-188
1.63	16:57	1:05	8:40	178 172-184
1.75	18:05	1:07	8:58	161 114-186
1.88	19:03	59	7:51	182 170-186
2.00	20:00	56	7:28	182 178-184
2.13	20:55	55	7:20	181 180-184
2.25	21:54	1:00	7:57	182 180-186
2.38	22:53	58	7:48	182 180-184
2.50	23:54	1:02	8:14	176 168-182
2.63	24:55	1:01	8:06	179 172-184
2.75	25:52	57	7:35	177 174-180
2.88	26:47	55	7:21	175 174-176
3.00	27:43	56	7:30	174 172-176
3.13	28:38	55	7:19	174 172-176
3.25	29:32	54	7:13	174 172-176
3.38	30:30	58	7:42	175 172-176
3.42	30:55	25	8:22	173 172-174

Cadence

172 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	3.3	28:40	8:44
Walk	7.2	117	0.1	2:13	16:09
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.83%	More
800m	3:39	7:20	47.24%	More
1km	4:34	7:22	49.34%	More
Mile	7:37	7:37	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.39
5km	27:58	9:00	47.34
5M	45:55	9:11	46.84
10km	57:35	9:16	46.68
10M	1:34:32	9:27	46.97
Half	2:05:15	9:34	46.54
20M	3:14:37	9:44	47.46
Mara	4:17:51	9:50	47.76

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