Tue 22nd Oct 2019 at 4:00pm by Brynley
Run > General
-
Time
47:22
-
Miles
6.60
-
Min/mi
7:11
-
Pacing
79%
-
WAVA
60.49
-
Stride(cm)
129
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 89/98rpm
2) 1m - 7:06(7:06/m) 87/93rpm
3) 1m - 7:10(7:10/m) 87/93rpm
4) 1m - 7:01(7:01/m) 87/90rpm
5) 1m - 7:01(7:01/m) 87/90rpm
6) 1m - 7:16(7:16/m) 87/93rpm
7) 0.6m - 4:03(6:47/m) 87/90rpm
7:41 7:06 7:10 7:01 7:01 7:16 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:17 |
171 120-196 |
0.50 |
3:53 |
1:49 |
7:15 |
183 180-188 |
0.75 |
6:42 |
2:49 +59
|
11:15 |
180 176-192 |
1.00 |
8:55 |
2:13 |
8:52 |
167 120-186 |
1.25 |
10:36 |
1:41 |
6:43 |
180 176-186 |
1.50 |
12:23 |
1:47 |
7:09 |
175 172-178 |
1.75 |
14:11 |
1:48 |
7:14 |
166 116-180 |
2.00 |
16:01 |
1:49 |
7:17 |
175 170-182 |
2.25 |
17:50 |
1:50 |
7:18 |
173 170-176 |
2.50 |
19:41 |
1:51 |
7:25 |
174 172-178 |
2.75 |
21:30 |
1:49 |
7:14 |
174 170-184 |
3.00 |
23:11 |
1:41 |
6:45 |
174 172-176 |
3.25 |
24:56 |
1:44 |
6:58 |
174 172-176 |
3.50 |
26:43 |
1:47 |
7:08 |
175 172-180 |
3.75 |
28:27 |
1:44 |
6:58 |
175 172-180 |
4.00 |
30:12 |
1:45 |
7:01 |
175 172-178 |
4.25 |
32:04 |
1:52 +3
|
7:28 |
175 170-180 |
4.50 |
33:49 |
1:45 |
7:00 |
174 170-180 |
4.75 |
35:33 |
1:44 |
6:54 |
174 172-180 |
5.00 |
37:18 |
1:45 |
7:00 |
175 172-178 |
5.25 |
39:12 |
1:54 |
7:35 |
173 170-178 |
5.50 |
41:06 |
1:54 |
7:38 |
174 172-176 |
5.75 |
42:52 |
1:46 |
7:03 |
173 170-176 |
6.00 |
44:34 |
1:42 |
6:48 |
176 170-186 |
6.25 |
46:13 |
1:39 |
6:36 |
175 172-180 |
6.50 |
48:02 |
1:49 |
7:17 |
173 170-178 |
6.60 |
48:40 |
38 |
6:28 |
175 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
175 |
6.5 |
47:01 |
7:20 |
Walk |
1.3 |
119 |
0 |
40 |
13:51 |
Pause |
2.0 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
46.61% |
More |
800m |
3:19 |
6:39 |
52.03% |
More |
1km |
4:09 |
6:42 |
54.26% |
More |
Mile |
6:51 |
6:51 |
56.90% |
More |
5k |
22:01 |
7:05 |
60.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
58.74 |
5km |
21:36 |
6:57 |
61.29 |
5M |
35:28 |
7:06 |
60.64 |
10km |
44:29 |
7:10 |
60.42 |
10M |
1:13:01 |
7:18 |
60.81 |
Half |
1:36:45 |
7:23 |
60.25 |
20M |
2:30:20 |
7:31 |
61.44 |
Mara |
3:19:10 |
7:36 |
61.84 |
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