Tue 5th Nov 2019 at 6:00pm by Mrs LH

Walk > Nordic Walking

  • cold
  • Time
    42:54
  • Miles
    2.66
  • Min/mi
    16:08
  • Stride(cm)
    77
  • Cals
    113
  • Cadence
    129
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1609
  • Surface
    Road

Notes & Comments

RR NW

Split Summary
===
1) 1m - 16:19(16:19/m) 78/99bpm 27cal 64/67rpm 3.68/4.82mph
2) 1m - 15:39(15:39/m) 95/128bpm 44cal 64/67rpm 3.83/4.76mph
3) 0.66m - 10:56(16:36/m) 115/145bpm 42cal 65/72rpm 3.61/5.66mph
16:19 15:39 10:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:05 78 55-93 1333 126 120-132
0.25 4:03 1:55 15:19 92 91-94 1410 130 128-132
0.38 6:34 2:31 20:10 91 90-92 1836 128 120-132
0.50 8:28 1:53 15:08 96 91-98 1452 129 120-132
0.63 10:23 1:55 15:23 73 63-90 1123 131 128-132
0.75 12:17 1:54 15:14 64 64-64 975 130 128-132
0.88 14:12 1:54 15:14 64 63-65 975 129 126-130
1.00 16:19 2:07 16:56 63 62-64 1067 131 126-132
1.13 18:13 1:54 15:13 63 63-64 959 129 126-132
1.25 20:08 1:55 15:20 64 63-64 982 129 128-132
1.38 22:03 1:55 15:17 82 63-104 1253 127 126-128
1.50 24:07 2:05 +1 16:38 110 104-114 1829 127 122-132
1.63 26:02 1:54 15:16 109 104-114 1663 129 128-132
1.75 28:01 1:59 15:54 119 112-127 1891 129 126-134
1.88 30:04 2:03 16:27 110 103-116 1809 127 126-130
2.00 31:59 1:55 15:20 111 105-116 1702 129 126-132
2.13 33:55 1:56 15:29 110 104-115 1703 129 126-134
2.25 36:32 2:36 20:50 109 101-116 2271 129 118-142
2.38 38:30 1:59 15:51 122 105-145 1933 133 120-138
2.50 40:22 1:52 14:53 127 116-138 1891 132 128-134
2.63 42:21 1:59 15:55 109 102-116 1734 131 128-134
2.66 42:56 35 17:07 106 104-107 1814 131 128-132

Heart

100/145max
  • Show Beats/Mile

Cadence

129 (142 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:35 More
800m 7:29 15:03 More
1km 9:35 15:26 More
Mile 15:22 15:22 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here