Tue 5th Nov 2019 at 6:00pm by Mrs LH
Walk > Nordic Walking
- cold
-
Time
42:54
-
Miles
2.66
-
Min/mi
16:08
-
Stride(cm)
77
-
Cals
113
-
Cadence
129
-
BPM
100
-
%MHR
58.3
-
B/mi
1609
-
Surface
Road
Notes & Comments
RR NW
Split Summary
===
1) 1m - 16:19(16:19/m) 78/99bpm 27cal 64/67rpm 3.68/4.82mph
2) 1m - 15:39(15:39/m) 95/128bpm 44cal 64/67rpm 3.83/4.76mph
3) 0.66m - 10:56(16:36/m) 115/145bpm 42cal 65/72rpm 3.61/5.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:08 |
2:08 |
17:05 |
78 55-93 |
1333 |
126 120-132 |
0.25 |
4:03 |
1:55 |
15:19 |
92 91-94 |
1410 |
130 128-132 |
0.38 |
6:34 |
2:31 |
20:10 |
91 90-92 |
1836 |
128 120-132 |
0.50 |
8:28 |
1:53 |
15:08 |
96 91-98 |
1452 |
129 120-132 |
0.63 |
10:23 |
1:55 |
15:23 |
73 63-90 |
1123 |
131 128-132 |
0.75 |
12:17 |
1:54 |
15:14 |
64 64-64 |
975 |
130 128-132 |
0.88 |
14:12 |
1:54 |
15:14 |
64 63-65 |
975 |
129 126-130 |
1.00 |
16:19 |
2:07 |
16:56 |
63 62-64 |
1067 |
131 126-132 |
1.13 |
18:13 |
1:54 |
15:13 |
63 63-64 |
959 |
129 126-132 |
1.25 |
20:08 |
1:55 |
15:20 |
64 63-64 |
982 |
129 128-132 |
1.38 |
22:03 |
1:55 |
15:17 |
82 63-104 |
1253 |
127 126-128 |
1.50 |
24:07 |
2:05 +1
|
16:38 |
110 104-114 |
1829 |
127 122-132 |
1.63 |
26:02 |
1:54 |
15:16 |
109 104-114 |
1663 |
129 128-132 |
1.75 |
28:01 |
1:59 |
15:54 |
119 112-127 |
1891 |
129 126-134 |
1.88 |
30:04 |
2:03 |
16:27 |
110 103-116 |
1809 |
127 126-130 |
2.00 |
31:59 |
1:55 |
15:20 |
111 105-116 |
1702 |
129 126-132 |
2.13 |
33:55 |
1:56 |
15:29 |
110 104-115 |
1703 |
129 126-134 |
2.25 |
36:32 |
2:36 |
20:50 |
109 101-116 |
2271 |
129 118-142 |
2.38 |
38:30 |
1:59 |
15:51 |
122 105-145 |
1933 |
133 120-138 |
2.50 |
40:22 |
1:52 |
14:53 |
127 116-138 |
1891 |
132 128-134 |
2.63 |
42:21 |
1:59 |
15:55 |
109 102-116 |
1734 |
131 128-134 |
2.66 |
42:56 |
35 |
17:07 |
106 104-107 |
1814 |
131 128-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:35 |
More |
800m |
7:29 |
15:03 |
More |
1km |
9:35 |
15:26 |
More |
Mile |
15:22 |
15:22 |
More |
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