Tue 5th Nov 2019 at 8:00pm by DW
Swim > General
-
Time
36:49
-
Miles
0.87
-
per 100m
2:38
-
Cals
344
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:36(41:46/m) 118/133bpm 24cal 30/rpm
2) 0m - 20(/m) 101/103bpm
3) 0.03m - 1:08(36:41/m) 114/131bpm 12cal 26/rpm
4) 0.06m - 2:13(35:33/m) 125/138bpm 24cal 28/rpm
5) 0.06m - 2:04(33:22/m) 126/133bpm 24cal 26/rpm
6) 0.08m - 2:31(32:21/m) 107/130bpm 37cal 22/rpm
7) 0.03m - 57(30:27/m) 116/130bpm 12cal 26/rpm
8) 0m - 2:56(/m) 115/124bpm
9) 0.06m - 2:16(36:32/m) 140/155bpm 24cal 26/rpm
10) 0.06m - 2:06(33:50/m) 130/139bpm 24cal 28/rpm
11) 0.06m - 2:31(40:30/m) 129/143bpm 24cal 29/rpm
12) 0.08m - 2:24(30:49/m) 130/141bpm 30cal 25/rpm
13) 0.06m - 2:27(39:20/m) 130/141bpm 24cal 25/rpm
14) 0.09m - 3:55(41:56/m) 126/140bpm 34cal 26/rpm
15) 0.12m - 6:08(49:22/m) 126/148bpm 51cal 25/rpm
16) 0m - 18(/m) 124/131bpm
2:36 20 1:08 2:13 2:04 2:31 57 2:56 2:16 2:06 2:31 2:24 2:27 3:55 6:08 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:50 |
2:50 |
45:41 |
54 52-58 |
0.12 |
5:04 |
2:14 |
35:53 |
56 46-70 |
0.19 |
7:18 |
2:13 |
35:48 |
53 48-56 |
0.25 |
9:19 |
2:01 |
32:30 |
50 44-54 |
0.31 |
11:11 |
1:53 |
30:13 |
43 30-52 |
0.37 |
13:25 |
2:14 |
35:55 |
54 54-54 |
0.43 |
15:40 |
2:15 |
36:05 |
51 48-54 |
0.50 |
17:51 |
2:11 |
35:07 |
54 52-56 |
0.56 |
20:00 |
2:09 |
34:42 |
56 52-58 |
0.62 |
21:55 |
1:55 |
30:51 |
56 42-66 |
0.68 |
23:59 |
2:04 |
33:10 |
51 46-54 |
0.75 |
26:25 |
2:26 |
39:13 |
51 48-52 |
0.81 |
29:02 |
2:37 |
42:10 |
52 42-58 |
0.87 |
31:26 |
2:24 |
38:38 |
52 48-56 |
0.93 |
34:19 |
2:53 |
46:26 |
44 36-48 |
0.99 |
36:49 |
2:29 |
41:17 |
50 48-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:16 |
33:14 |
More |
800m |
17:54 |
36:00 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:45 |
39:14 |
750m |
19:00 |
40:46 |
1km |
25:46 |
41:28 |
1500m |
39:36 |
42:29 |
1 mile |
42:40 |
42:40 |
1.9km |
50:53 |
43:06 |
3km |
1:22:35 |
44:18 |
3.8km |
1:46:05 |
44:56 |
5km |
2:21:55 |
45:41 |
10km |
4:55:52 |
47:37 |
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