Mon 4th Nov 2019 at 7:00pm by smillsjj

Cross > Other

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Time
44:40
Miles
0.30
Min/mi
2:28:53
Cals
444
Cadence
118
BPM
119
%MHR
69.3
B/mi
17645
Surface
Road

30:56 400m

Notes & Comments

Split Summary
===
1) 0.3m - 44:40(2:26:40/m) 117/146bpm 444cal 59/73rpm 0.41/0mph

44:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13:15	13:15	3:31:59	109 91-123	23106	117 116-118
0.13	21:05	7:50	2:05:19	118 108-129	14786	118 116-124
0.19	28:28	7:23	1:58:03	124 112-135	14639	118 116-120
0.25	35:34	7:06	1:53:39	117 103-136	13297	119 116-122
0.30	44:40	9:06	2:46:51	123 100-146	20523	117 116-118

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30:56	2:04:28	More

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