-
Time
9:12
-
Miles
1.16
-
Min/mi
7:56
-
Pacing
89%
-
WAVA
52.78
-
Stride(cm)
106
-
Cals
134
-
Cadence
192
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 116cal 7.63/13.11mph
2) 0.16m - 1:20(8:26/m) 18cal 7.11/10.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:20 |
200 172-206 |
0/0 |
0.13 |
1:00 |
32 |
8:35 |
181 174-204 |
1/1 |
0.19 |
1:26 |
26 |
6:59 |
201 172-208 |
1/0 |
0.25 |
1:58 |
32 |
8:35 |
183 172-202 |
1/1 |
0.31 |
2:26 |
28 |
7:25 |
200 176-208 |
1/0 |
0.38 |
2:54 |
28 |
7:26 |
188 178-204 |
1/1 |
0.44 |
3:23 |
30 |
7:55 |
202 170-212 |
1/0 |
0.50 |
3:51 |
27 |
7:16 |
191 174-208 |
1/1 |
0.56 |
4:23 |
32 |
8:37 |
190 170-208 |
1/0 |
0.63 |
4:49 |
26 |
6:59 |
196 176-208 |
1/1 |
0.69 |
5:23 |
34 |
9:10 |
186 170-208 |
1/0 |
0.75 |
5:50 |
27 |
7:08 |
194 178-206 |
0/1 |
0.81 |
6:28 |
37 |
9:58 |
181 170-206 |
1/0 |
0.88 |
6:51 |
23 |
6:14 |
204 190-206 |
0/1 |
0.94 |
7:24 |
33 |
8:55 |
177 170-184 |
1/0 |
1.00 |
7:52 |
27 |
7:18 |
199 166-208 |
1/1 |
1.06 |
8:25 |
33 |
8:45 |
181 174-202 |
1/1 |
1.13 |
8:54 |
29 |
7:49 |
200 172-208 |
1/0 |
1.16 |
9:12 |
18 |
9:06 |
177 176-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.56% |
More |
800m |
3:48 |
7:38 |
48.47% |
More |
1km |
4:47 |
7:42 |
50.18% |
More |
Mile |
7:50 |
7:50 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
52.12 |
5km |
26:08 |
8:25 |
53.35 |
5M |
43:17 |
8:39 |
52.36 |
10km |
54:30 |
8:46 |
51.89 |
10M |
1:30:15 |
9:02 |
51.74 |
Half |
2:00:10 |
9:10 |
50.99 |
20M |
3:08:10 |
9:25 |
51.60 |
Mara |
4:10:32 |
9:34 |
51.68 |
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