Tue 5th Nov 2019 at 7:00pm by Chris Phillips

Run > Tempo

  • Time
    9:12
  • Miles
    1.16
  • Min/mi
    7:56
  • Pacing
    89%
  • WAVA
    52.78
  • Stride(cm)
    106
  • Cals
    134
  • Cadence
    192
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 116cal 7.63/13.11mph
2) 0.16m - 1:20(8:26/m) 18cal 7.11/10.9mph
7:52 1:20

Pace

25% 27% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:20 200 172-206 0/0
0.13 1:00 32 8:35 181 174-204 1/1
0.19 1:26 26 6:59 201 172-208 1/0
0.25 1:58 32 8:35 183 172-202 1/1
0.31 2:26 28 7:25 200 176-208 1/0
0.38 2:54 28 7:26 188 178-204 1/1
0.44 3:23 30 7:55 202 170-212 1/0
0.50 3:51 27 7:16 191 174-208 1/1
0.56 4:23 32 8:37 190 170-208 1/0
0.63 4:49 26 6:59 196 176-208 1/1
0.69 5:23 34 9:10 186 170-208 1/0
0.75 5:50 27 7:08 194 178-206 0/1
0.81 6:28 37 9:58 181 170-206 1/0
0.88 6:51 23 6:14 204 190-206 0/1
0.94 7:24 33 8:55 177 170-184 1/0
1.00 7:52 27 7:18 199 166-208 1/1
1.06 8:25 33 8:45 181 174-202 1/1
1.13 8:54 29 7:49 200 172-208 1/0
1.16 9:12 18 9:06 177 176-178 1/0

Elevation

Asc 13m, Range 1m, Flat prediction 9:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (212 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.56% More
800m 3:48 7:38 48.47% More
1km 4:47 7:42 50.18% More
Mile 7:50 7:50 52.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 52.12
5km 26:08 8:25 53.35
5M 43:17 8:39 52.36
10km 54:30 8:46 51.89
10M 1:30:15 9:02 51.74
Half 2:00:10 9:10 50.99
20M 3:08:10 9:25 51.60
Mara 4:10:32 9:34 51.68
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