Tue 5th Nov 2019 at 7:00pm by john/66

Run > General

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Time
10:08
Miles
0.45
Min/mi
22:31
WAVA
17.34
Stride(cm)
43
Cals
108
Cadence
165
BPM
125
%MHR
72.9
B/mi
2809
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.45m - 10:08(22:34/m) 123/145bpm 108cal 2.66/7.22mph

10:08

Pin Map

0mi in 0

Pace

31%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	134 127-142	1252	172 170-174
0.13	1:06	31	8:10	143 142-144	1169	175 174-176
0.19	1:59	53	14:11	138 132-143	1957	158 100-174
0.25	2:34	35	9:23	134 132-138	1258	174 172-176
0.31	3:07	33	8:53	141 138-143	1252	175 174-176
0.38	3:40	33	8:50	143 141-144	1263	174 174-174
0.44	8:56	5:15	1:24:03	117 103-144	9833	118 86-174
0.45	11:28	2:32 +1:20	3:35:37	104 98-109	22425	136 136-136

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	173	0.4	6:16	17:27
Walk	9.7	104	0	1:14	1:27:42
Still	20.6	-	-	2:38	-
Pause	10.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:37	23:37	18.61
5km	1:18:34	25:17	19.05
5M	2:10:06	26:01	18.75
10km	2:43:48	26:22	18.61
10M	4:31:14	27:07	18.59
Half	6:01:07	27:34	18.33
20M	9:25:30	28:17	18.55
Mara	12:32:55	28:44	18.58

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