Tue 5th Nov 2019 at 7:00pm by john/66

Run > General

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Time
8:52
Miles
1.06
Min/mi
8:22
Pacing
94%
WAVA
53.11
Stride(cm)
110
Cals
103
Cadence
175
BPM
124
%MHR
72.6
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 125/139bpm 97cal 7.2/8.06mph
2) 0.06m - 31(8:24/m) 130/133bpm 6cal 7.14/7.47mph

8:20 31

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	96 79-110	949	165 104-178
0.13	1:04	27	7:19	116 111-121	848	173 170-176
0.19	1:37	32	8:38	124 120-127	1070	174 172-176
0.25	2:08	31	8:20	124 123-126	1032	176 174-178
0.31	2:40	32	8:33	128 125-130	1094	177 176-178
0.38	3:09	29	7:36	128 125-130	974	178 176-180
0.44	3:42	33	8:46	135 129-137	1184	177 174-180
0.50	4:13	32	8:29	135 134-137	1144	177 176-178
0.56	4:46	32	8:38	136 133-137	1174	178 176-178
0.63	5:16	30	8:01	128 121-139	1026	176 174-178
0.69	5:47	31	8:15	122 120-124	1007	176 174-176
0.75	6:18	31	8:14	124 122-126	1021	177 174-180
0.81	6:48	31	8:12	123 122-125	1008	176 172-178
0.88	7:20	31	8:20	125 123-127	1042	175 174-176
0.94	7:50	30	8:03	128 126-129	1030	176 174-176
1.00	8:21	31	8:18	129 128-130	1070	175 174-176
1.06	8:52	31	8:20	130 129-133	1084	173 166-176

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	1.1	8:45	8:15
Walk	1.3	107	0	7	45:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.92%	More
800m	4:03	8:09	49.09%	More
1km	5:07	8:13	50.67%	More
Mile	8:12	8:12	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:43	8:55	54.00
5M	45:54	9:11	53.15
10km	57:48	9:18	52.74
10M	1:35:42	9:34	52.68
Half	2:07:25	9:44	51.96
20M	3:19:32	9:59	52.58
Mara	4:25:40	10:08	52.66

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