Tue 5th Nov 2019 at 5:00pm by UltraDunc

Run > General

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Time
1:35:10
Miles
9.08
Min/mi
10:29
Pacing
73%
WAVA
50.04
Stride(cm)
84
Cadence
182
BPM
155
%MHR
86.2
B/mi
1627
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m)
2) 1m - 10:18(10:18/m)
3) 1m - 10:32(10:32/m)
4) 1m - 10:11(10:12/m)
5) 1m - 10:40(10:39/m)
6) 1m - 10:37(10:38/m)
7) 1m - 10:55(10:55/m)
8) 1m - 10:40(10:40/m)
9) 1m - 9:59(9:59/m)
10) 0.09m - 49(9:37/m)

10:29 10:18 10:32 10:11 10:40 10:37 10:55 10:40 9:59 49

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	156 79-196	1672	187 134-208	3/3
0.50	5:19	2:38	10:33	189 180-204	1993	187 168-202	11/2
0.75	7:56	2:37	10:27	176 165-191	1839	185 176-202	3/1
1.00	10:28	2:33	10:11	174 167-182	1772	187 178-206	0/10
1.25	13:00	2:31	10:05	182 173-194	1834	188 170-206	0/5
1.50	15:39	2:39	10:37	175 166-189	1859	186 176-206	1/2
1.75	18:14	2:35	10:21	169 159-181	1748	186 90-204	4/0
2.00	20:47	2:33	10:11	153 145-166	1558	187 176-206	1/1
2.25	23:15	2:28	9:52	149 144-154	1470	186 172-200	0/10
2.50	25:39	2:25	9:39	157 149-166	1515	188 178-204	1/8
2.75	28:15	2:35	10:22	166 154-173	1721	184 172-198	1/1
3.00	31:18	3:03	12:14	134 103-159	1639	156 58-200	6/0
3.25	33:47	2:29	9:56	134 126-140	1332	185 174-202	7/2
3.50	36:21	2:34	10:15	133 122-142	1363	183 152-196	0/16
3.75	39:00	2:38	10:34	132 114-139	1395	185 180-200	5/0
4.00	41:30	2:30	10:00	161 133-200	1610	186 172-206	2/1
4.25	44:14	2:45	11:00	147 135-195	1616	175 58-206	1/2
4.50	46:48	2:34	10:15	144 132-163	1476	183 174-202	0/5
4.75	49:28	2:40	10:40	174 158-221	1857	182 174-198	10/0
5.00	54:08	4:40	18:39	218 209-229	4065	181 154-198	7/4
5.25	56:40	2:32	10:09	167 149-217	1695	185 176-200	1/4
5.50	59:19	2:39	10:35	161 148-182	1703	182 170-198	1/4
5.75	1:01:57	2:39	10:34	192 177-198	2029	183 176-200	2/1
6.00	1:04:47	2:49	11:18	178 161-197	2010	181 174-196	15/0
6.25	1:07:44	2:57	11:49	169 160-185	1998	172 100-196	1/0
6.50	1:10:16	2:32	10:06	184 178-193	1860	184 174-200	1/5
6.75	1:13:09	2:53	11:31	174 122-187	2005	171 58-196	2/1
7.00	1:15:47	2:38	10:31	119 115-124	1252	184 176-198	3/0
7.25	1:18:39	2:52	11:29	117 115-122	1344	180 96-204	9/0
7.50	1:21:16	2:37	10:29	116 112-123	1217	183 174-206	3/2
7.75	1:23:47	2:31	10:03	117 114-119	1176	184 172-202	0/5
8.00	1:26:37	2:50	11:18	120 113-130	1357	169 58-200	1/2
8.25	1:29:20	2:43	10:52	125 118-138	1358	180 112-200	5/3
8.50	1:31:46	2:27	9:47	138 130-143	1351	186 178-204	1/4
8.75	1:34:12	2:26	9:43	141 134-149	1370	188 178-204	2/2
9.00	1:36:36	2:23	9:34	145 137-151	1386	188 126-214	0/3
9.08	1:37:23	47	9:30	151 147-157	1433	190 176-208	0/1

Heart

155/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 37m, Flat prediction 1:32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	11:09
19 3.3%	10:41
16 1.3%	11:08
15 2.0%	10:31
14 1.9%	11:16
See your biggest climbs

Cadence

182 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	8.9	1:34:30	10:35
Walk	2.9	102	0.2	2:50	18:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.64%	More
800m	4:43	9:29	43.95%	More
1km	5:53	9:29	45.81%	More
Mile	9:49	9:49	46.67%	More
5k	32:49	10:34	47.54%	More
5 miles	54:08	10:50	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.96
5km	26:51	8:39	58.11
5M	47:04	9:25	54.14
10km	1:00:50	9:47	52.37
10M	1:46:39	10:40	49.46
Half	2:26:40	11:12	47.26
20M	4:01:38	12:05	45.45
Mara	5:32:18	12:41	44.07

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