Tue 5th Nov 2019 at 9:00pm by Mevlock

Run > General

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Time
24:11
Miles
2.19
Min/mi
11:03
Pacing
62%
WAVA
39.58
Stride(cm)
89
Cals
332
Cadence
163
BPM
132
%MHR
77.1
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 130/145bpm 137cal 6.01/7.03mph
2) 1m - 10:18(10:18/m) 140/149bpm 154cal 5.83/6.32mph
3) 0.19m - 3:54(20:48/m) 127/145bpm 41cal 2.89/11.31mph

9:59 10:18 3:54

Pin Map

0mi in 0

Pace

15%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	88 68-98	807	162 158-166
0.13	1:07	33	8:45	110 100-121	962	161 158-164
0.19	1:45	38	10:02	127 122-129	1275	160 158-162
0.25	2:21	36	9:42	132 129-134	1280	160 158-162
0.31	3:01	40	10:41	132 131-135	1409	162 160-164
0.38	3:44	43	11:24	129 125-131	1470	161 158-162
0.44	4:21	37	10:00	132 129-135	1319	162 160-162
0.50	4:55	34	9:03	131 129-134	1186	162 160-164
0.56	5:34	39	10:19	133 132-135	1372	162 160-164
0.63	6:12	38	10:11	132 131-133	1344	163 162-164
0.69	6:50	38	10:09	134 132-135	1361	163 162-164
0.75	7:29	38	10:11	137 135-139	1394	165 164-166
0.81	8:07	38	10:13	137 136-140	1400	164 164-166
0.88	8:44	37	9:53	139 138-140	1375	165 164-166
0.94	9:20	36	9:40	140 138-141	1354	165 164-166
1.00	9:59	38	10:16	140 136-145	1437	164 160-166
1.06	10:38	39	10:30	136 133-137	1428	164 162-166
1.13	11:18	40	10:36	135 133-137	1431	164 160-166
1.19	11:57	39	10:30	138 137-139	1450	163 156-166
1.25	12:37	39	10:29	139 138-140	1456	164 162-166
1.31	13:15	38	10:14	137 135-140	1401	162 154-164
1.38	13:54	39	10:22	140 139-140	1452	164 162-164
1.44	14:29	35	9:27	140 137-143	1323	164 164-166
1.50	15:09	40	10:38	142 141-143	1510	164 162-166
1.56	15:49	40	10:34	140 139-141	1479	163 162-164
1.63	16:27	38	10:16	137 136-139	1406	165 162-166
1.69	17:06	39	10:27	140 138-141	1464	164 162-166
1.75	17:42	35	9:26	145 141-148	1369	165 164-166
1.81	18:20	39	10:18	148 144-149	1525	164 162-166
1.88	18:59	39	10:18	141 140-143	1451	163 160-166
1.94	19:38	39	10:29	139 139-140	1457	164 156-168
2.00	20:16	38	10:10	139 138-141	1414	166 162-170
2.06	20:55	39	10:21	143 141-144	1480	168 166-168
2.13	21:35	39	10:31	142 141-144	1494	165 162-166
2.19	24:10	2:36	41:29	119 97-144	4937	166 166-166

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	2.2	24:02	10:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	33.78%	More
800m	4:53	9:49	37.34%	More
1km	6:09	9:55	38.64%	More
Mile	9:59	9:59	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	38.64
5km	35:02	11:17	39.50
5M	58:01	11:36	38.76
10km	1:13:03	11:45	38.40
10M	2:00:58	12:06	38.29
Half	2:41:03	12:18	37.73
20M	4:12:12	12:37	38.18
Mara	5:35:46	12:49	38.24

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