Tue 5th Nov 2019 at 8:00pm by Fairs
Walk > General
-
Time
22:09
-
Miles
0.82
-
Min/mi
27:01
-
Cals
97
-
BPM
86
-
%MHR
46.7
-
B/mi
2321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 22:09(27:00/m) 87/98bpm 97cal 48/79rpm 2.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:22 |
1:22 |
21:58 |
80 73-90 |
1757 |
0.13 |
2:52 |
1:30 |
23:59 |
86 78-92 |
2063 |
0.19 |
4:26 |
1:34 |
25:03 |
87 83-90 |
2180 |
0.25 |
5:47 |
1:21 |
21:31 |
90 82-95 |
1936 |
0.31 |
7:08 |
1:21 |
21:33 |
90 84-94 |
1940 |
0.38 |
8:39 |
1:31 |
24:18 |
86 79-91 |
2090 |
0.44 |
10:33 |
1:54 |
30:32 |
78 71-85 |
2381 |
0.50 |
11:54 |
1:21 |
21:36 |
85 75-94 |
1836 |
0.56 |
13:11 |
1:17 |
20:30 |
87 82-91 |
1783 |
0.63 |
14:28 |
1:17 |
20:28 |
88 79-98 |
1801 |
0.69 |
15:43 |
1:15 |
20:03 |
95 90-98 |
1904 |
0.75 |
16:57 |
1:14 |
19:44 |
92 87-96 |
1815 |
0.81 |
19:12 |
2:15 |
35:57 |
88 83-92 |
3164 |
0.82 |
22:08 |
2:56 |
6:26:43 |
84 72-93 |
32484 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:07 |
More |
800m |
11:03 |
22:15 |
More |
1km |
13:42 |
22:02 |
More |
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