Tue 5th Nov 2019 at 7:00pm by baggieboy
Run > General
-
Time
44:40
-
Miles
5.07
-
Min/mi
8:49
-
Pacing
37%
-
WAVA
56.86
-
Stride(cm)
113
-
Cals
565
-
Cadence
161
-
BPM
133
-
%MHR
75
-
B/mi
1169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 123/134bpm 103cal 6.69/7.37mph
2) 1m - 9:11(9:11/m) 124/149bpm 98cal 6.54/13.44mph
3) 1m - 9:37(9:37/m) 130/160bpm 109cal 6.24/12.38mph
4) 1m - 8:35(8:35/m) 144/155bpm 124cal 6.99/12.4mph
5) 1m - 7:47(7:47/m) 153/161bpm 123cal 7.71/7.81mph
6) 0.07m - 32(7:49/m) 156/158bpm 8cal 7.68/7.78mph
8:58 9:11 9:37 8:35 7:47 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:10 |
117 76-132 |
1072 |
157 154-162 |
0.50 |
4:31 |
2:14 |
8:55 |
124 121-126 |
1105 |
157 156-160 |
0.75 |
6:44 |
2:13 |
8:52 |
128 124-134 |
1134 |
157 154-162 |
1.00 |
8:58 |
2:14 |
8:57 |
125 117-128 |
1119 |
156 154-160 |
1.25 |
14:22 |
5:23 +3:06
|
21:34 |
120 88-145 |
2588 |
171 148-190 |
1.50 |
17:15 |
2:53 +49
|
11:33 |
126 123-129 |
1454 |
172 120-192 |
1.75 |
20:37 |
3:22 +1:24
|
13:27 |
122 96-149 |
1640 |
167 120-194 |
2.00 |
23:28 |
2:51 |
11:25 |
126 117-137 |
1438 |
158 120-190 |
2.25 |
26:44 |
3:16 +14
|
13:03 |
125 105-137 |
1632 |
141 106-240 |
2.50 |
30:13 |
3:29 +1:55
|
13:56 |
126 99-143 |
1756 |
180 166-188 |
2.75 |
32:50 |
2:37 +5
|
10:28 |
127 106-142 |
1330 |
156 102-186 |
3.00 |
35:58 |
3:08 +39
|
12:32 |
143 136-160 |
1793 |
161 120-190 |
3.25 |
38:43 |
2:45 +21
|
11:00 |
144 138-153 |
1583 |
156 122-190 |
3.50 |
41:49 |
3:06 +51
|
12:23 |
145 134-155 |
1796 |
165 120-190 |
3.75 |
43:47 |
1:58 |
7:52 |
141 135-144 |
1108 |
163 160-164 |
4.00 |
45:45 |
1:58 |
7:52 |
146 142-150 |
1149 |
162 160-164 |
4.25 |
47:41 |
1:57 |
7:47 |
152 143-161 |
1184 |
162 158-164 |
4.50 |
49:38 |
1:57 |
7:48 |
154 151-155 |
1202 |
161 158-162 |
4.75 |
51:36 |
1:58 |
7:51 |
153 151-155 |
1202 |
162 162-164 |
5.00 |
53:31 |
1:55 |
7:41 |
155 152-159 |
1190 |
162 162-164 |
5.07 |
54:04 |
33 |
7:52 |
156 154-158 |
1227 |
163 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.0 |
164 |
4.9 |
42:34 |
9:25 |
Walk |
13.8 |
111 |
0.2 |
7:55 |
41:46 |
Still |
0.4 |
- |
- |
14 |
- |
Pause |
5.8 |
- |
- |
3:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.23% |
More |
800m |
3:51 |
7:44 |
53.04% |
More |
1km |
4:47 |
7:42 |
55.47% |
More |
Mile |
7:46 |
7:46 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
59.66 |
5km |
26:08 |
8:25 |
58.70 |
5M |
44:00 |
8:48 |
56.90 |
10km |
55:49 |
8:59 |
56.07 |
10M |
1:33:58 |
9:24 |
55.11 |
Half |
2:06:18 |
9:38 |
53.87 |
20M |
3:20:44 |
10:02 |
53.71 |
Mara |
4:29:48 |
10:18 |
53.28 |
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