Tue 5th Nov 2019 at 8:00pm by gump

Run > Track Session

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Time
10:11
Miles
1.12
Min/mi
9:06
Pacing
44%
WAVA
48.22
Stride(cm)
95
Cals
100
Cadence
187
BPM
124
%MHR
74
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:00(5:27/m) 123/141bpm 19cal 11/12.15mph
2) 0.36m - 1:59(5:29/m) 121/136bpm 19cal 10.95/11.79mph
3) 0.38m - 2:00(5:14/m) 129/144bpm 21cal 11.45/12.27mph
4) 0.17m - 2:00(12:02/m) 122/135bpm 18cal 4.99/11.15mph
5) 0.13m - 1:59(15:47/m) 131/145bpm 21cal 3.8/10.6mph
6) 0.04m - 13(5:43/m) 133/135bpm 2cal 10.49/10.65mph

2:00 1:59 2:00 2:00 1:59 13

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:32	93 65-118	607	196 190-198
0.13	44	20	5:19	126 122-129	669	194 194-194
0.19	1:04	20	5:12	133 126-141	693	192 188-194
0.25	1:24	20	5:14	134 131-135	701	194 194-194
0.31	1:43	19	5:06	137 136-138	698	193 190-194
0.38	2:02	19	5:07	135 135-135	691	192 192-194
0.44	2:22	20	5:27	136 135-136	740	192 192-192
0.50	2:43	21	5:30	134 132-135	737	118 118-118
0.56	3:04	21	5:30	124 120-129	683	-
0.63	3:24	21	5:30	112 106-117	617	116 114-118
0.69	3:45	21	5:30	102 100-104	562	118 118-118
0.75	4:05	20	5:27	97 94-100	529	197 196-198
0.81	4:24	19	5:00	116 103-126	580	197 194-200
0.88	4:43	19	5:02	135 127-141	679	193 190-196
0.94	5:03	20	5:18	134 130-144	711	189 188-192
1.00	5:23	20	5:23	136 135-137	733	194 192-194
1.06	5:43	20	5:21	137 135-138	733	195 194-196
1.13	6:03	20	5:27	133 133-134	724	192 192-192
1.19	6:33	29	7:46	133 132-134	1032	135 96-192
1.25	7:31	58	15:34	119 111-129	1852	117 112-118
1.31	8:39	1:08	18:03	118 97-138	2130	201 194-206
1.38	9:46	1:07	17:55	139 129-145	2490	192 188-196
1.44	10:11	25	6:39	134 132-136	892	174 92-194

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	194	1.2	8:23	6:51
Walk	17.6	113	0.2	1:48	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	64.80%	More
800m	2:36	5:14	75.07%	More
1km	3:17	5:17	77.48%	More
Mile	5:17	5:17	81.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	30:02	9:40	49.03
5M	49:44	9:57	48.23
10km	1:02:37	10:05	47.85
10M	1:43:41	10:22	47.78
Half	2:18:03	10:32	47.12
20M	3:36:11	10:49	47.68
Mara	4:47:49	10:59	47.75

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