Tue 5th Nov 2019 at 7:00pm by gump

Run > Warm Up

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Time
17:56
Miles
2.20
Min/mi
8:09
Pacing
94%
WAVA
57.12
Stride(cm)
114
Cals
209
Cadence
173
BPM
135
%MHR
80.2
B/mi
1098
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 134/141bpm 99cal 7.16/7.93mph
2) 1m - 7:55(7:55/m) 137/143bpm 91cal 7.58/8.56mph
3) 0.2m - 1:38(8:03/m) 139/144bpm 19cal 7.45/7.72mph

8:23 7:55 1:38

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	115 91-135	1133	168 120-182	0/1
0.13	1:12	35	9:18	133 129-137	1237	174 172-176	1/0
0.19	1:46	34	8:59	131 130-131	1178	172 170-174	0/0
0.25	2:17	31	8:20	132 131-133	1099	177 174-180	2/0
0.31	2:49	32	8:28	138 135-140	1168	175 172-176	1/0
0.38	3:22	33	8:54	138 137-139	1228	174 170-176	1/1
0.44	3:55	34	8:57	135 134-136	1209	175 172-178	2/0
0.50	4:25	30	8:00	136 135-137	1088	173 170-176	2/0
0.56	4:54	28	7:36	135 133-137	1025	176 174-178	1/0
0.63	5:25	31	8:20	137 135-138	1141	174 174-176	2/0
0.69	5:54	29	7:45	138 137-139	1069	174 172-176	2/0
0.75	6:26	31	8:23	137 136-138	1149	174 170-178	1/1
0.81	6:54	28	7:34	137 135-138	1038	175 172-178	0/1
0.88	7:24	30	8:05	137 135-138	1108	175 174-176	1/0
0.94	7:53	29	7:43	135 134-136	1042	174 172-176	1/0
1.00	8:23	29	7:49	135 134-136	1054	174 172-174	0/0
1.06	8:53	30	8:03	136 135-137	1096	174 172-176	0/2
1.13	9:23	30	7:55	136 135-137	1077	173 172-176	0/2
1.19	9:52	29	7:49	139 136-141	1086	174 172-176	0/1
1.25	10:21	29	7:44	138 136-139	1067	170 168-172	0/2
1.31	10:50	29	7:50	137 136-139	1073	171 168-174	0/3
1.38	11:20	30	7:55	139 136-140	1100	170 168-180	0/2
1.44	11:49	30	7:54	134 130-139	1058	173 166-176	1/0
1.50	12:17	28	7:23	139 139-140	1027	172 170-174	0/2
1.56	12:48	31	8:17	137 135-138	1135	172 168-174	0/2
1.63	13:19	30	8:04	136 134-138	1098	173 170-176	0/1
1.69	13:49	31	8:08	136 135-138	1107	174 170-178	0/2
1.75	14:18	29	7:41	140 138-142	1075	174 172-178	1/1
1.81	14:48	30	8:00	140 139-141	1120	174 172-176	0/1
1.88	15:17	29	7:49	130 126-135	1016	175 174-178	0/0
1.94	15:47	30	8:05	137 135-138	1108	175 174-176	1/0
2.00	16:18	30	8:01	138 138-138	1106	176 174-178	1/0
2.06	16:48	31	8:08	138 137-139	1123	175 172-178	1/0
2.13	17:18	30	8:00	137 134-139	1095	174 172-176	0/1
2.19	17:50	32	8:30	142 137-144	1208	174 172-176	0/0
2.20	17:57	7	7:16	143 143-143	1038	176 176-176	0/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:33
See your biggest climbs

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	2.2	17:53	8:08
Walk	0.4	120	0	4	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.26%	More
800m	3:53	7:49	50.33%	More
1km	4:50	7:47	52.63%	More
Mile	7:52	7:52	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:51	8:19	56.97
5M	42:49	8:34	56.03
10km	53:54	8:40	55.59
10M	1:29:16	8:56	55.49
Half	1:58:51	9:04	54.73
20M	3:06:07	9:18	55.38
Mara	4:07:48	9:27	55.46

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