Tue 5th Nov 2019 at 7:00pm by Treborstreet

Run > General

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Time
17:47
Miles
1.92
Min/mi
9:16
Pacing
0%
WAVA
49.06
Stride(cm)
104
Cals
233
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 120cal 6.89/7.43mph
2) 0.92m - 9:04(9:50/m) 113cal 6.1/6.87mph

8:43 9:04

Pin Map

0mi in 0

Pace

22%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:55	157 110-170
0.13	1:06	33	8:49	166 164-168
0.19	1:41	34	9:08	167 166-168
0.25	2:16	35	9:17	166 164-168
0.31	2:48	32	8:33	168 166-172
0.38	3:19	31	8:17	168 168-168
0.44	3:51	32	8:36	168 166-168
0.50	4:21	30	8:04	168 168-168
0.56	4:53	32	8:31	168 168-168
0.63	5:24	31	8:22	168 168-170
0.69	5:56	32	8:25	168 168-168
0.75	6:29	33	8:51	168 168-168
0.81	7:02	33	8:43	166 166-168
0.88	21:57	14:56 +14:29	3:58:49	170 166-172
0.94	22:38	40	10:42	171 168-172
1.00	23:12	35	9:18	172 170-174
1.06	23:50	38	10:04	173 172-174
1.13	24:30	40	10:35	171 168-176
1.19	25:07	37	9:50	168 164-174
1.25	25:43	37	9:45	171 170-172
1.31	26:25	42	11:17	160 118-170
1.38	27:04	39	10:24	170 168-172
1.44	27:38	34	9:02	169 168-170
1.50	28:13	34	9:09	168 166-168
1.56	28:47	35	9:13	168 166-170
1.63	29:22	35	9:19	168 164-170
1.69	29:59	37	9:56	168 164-170
1.75	30:33	34	9:04	169 168-170
1.81	31:08	35	9:13	167 166-168
1.88	31:44	36	9:41	167 166-168
1.92	32:15	31	11:00	167 164-170

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	168	1.9	17:34	9:12
Walk	45.5	115	0	14:41	16:59:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.17%	More
800m	4:12	8:26	45.80%	More
1km	5:19	8:33	47.18%	More
Mile	8:43	8:43	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.86
5km	29:37	9:32	48.94
5M	49:03	9:49	48.10
10km	1:01:45	9:56	47.71
10M	1:42:16	10:14	47.61
Half	2:16:09	10:24	46.95
20M	3:33:13	10:40	47.51
Mara	4:43:52	10:50	47.58

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