Tue 5th Nov 2019 at 7:00pm by Stephenchaston

Run > General

  • Time
    15:39
  • Miles
    1.90
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    55.85
  • Stride(cm)
    111
  • Cals
    292
  • Cadence
    175
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 193/209bpm 179cal 7.42/8.47mph
2) 0.9m - 7:34(8:26/m) 147/197bpm 113cal 7.12/8.39mph
8:05 7:34

Pace

7% 87% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:49 171 156-192 1336 169 164-180
0.13 58 28 7:31 197 195-199 1482 179 178-182
0.19 1:29 31 8:20 192 190-196 1600 177 174-180
0.25 1:59 30 8:00 187 185-189 1498 176 170-178
0.31 2:29 30 8:06 188 187-190 1523 180 178-184
0.38 2:59 30 7:58 189 188-190 1506 179 176-180
0.44 3:30 31 8:14 193 192-195 1589 183 180-186
0.50 4:02 33 8:41 191 187-194 1659 178 176-178
0.56 4:32 29 7:49 193 188-197 1509 181 178-182
0.63 5:03 31 8:20 197 191-204 1642 177 172-180
0.69 5:33 30 7:58 205 202-208 1632 177 176-178
0.75 6:03 30 7:59 205 199-209 1637 177 174-178
0.81 6:33 30 8:07 200 199-201 1623 178 176-180
0.88 7:09 36 +5 9:36 194 189-197 1861 176 166-182
0.94 7:40 31 8:09 195 193-196 1590 178 176-180
1.00 8:09 29 7:52 195 194-196 1534 178 176-180
1.06 8:39 30 7:54 194 192-195 1532 180 178-182
1.13 9:09 30 8:02 195 194-197 1566 177 172-178
1.19 9:40 31 8:19 146 135-193 1215 173 170-176
1.25 10:12 31 8:22 134 132-135 1120 172 168-176
1.31 10:45 33 8:49 138 137-140 1218 172 168-176
1.38 11:29 45 +4 11:56 135 132-138 1610 172 170-174
1.44 12:03 33 8:56 132 131-136 1179 175 174-176
1.50 12:34 31 8:22 139 137-141 1162 174 172-176
1.56 13:05 30 8:04 142 141-142 1145 174 172-176
1.63 13:35 30 8:03 141 140-141 1134 174 170-178
1.69 14:05 31 8:09 139 138-140 1133 174 172-178
1.75 14:35 30 8:03 139 139-140 1118 173 170-176
1.81 15:06 31 8:14 139 138-140 1145 172 170-174
1.88 15:37 31 8:17 139 139-139 1152 172 168-174
1.90 15:49 12 8:27 139 138-139 1175 174 174-174

Heart

172/209max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 111cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.40% More
800m 4:00 8:03 48.81% More
1km 5:01 8:04 50.83% More
Mile 8:05 8:05 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.54
5km 26:21 8:29 55.89
5M 43:39 8:44 54.96
10km 54:57 8:51 54.53
10M 1:31:00 9:06 54.43
Half 2:01:09 9:15 53.69
20M 3:09:44 9:29 54.32
Mara 4:12:36 9:38 54.41
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