-
Time
15:39
-
Miles
1.90
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
55.85
-
Stride(cm)
111
-
Cals
292
-
Cadence
175
-
BPM
172
-
%MHR
100.4
-
B/mi
1414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 193/209bpm 179cal 7.42/8.47mph
2) 0.9m - 7:34(8:26/m) 147/197bpm 113cal 7.12/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:49 |
171 156-192 |
1336 |
169 164-180 |
0.13 |
58 |
28 |
7:31 |
197 195-199 |
1482 |
179 178-182 |
0.19 |
1:29 |
31 |
8:20 |
192 190-196 |
1600 |
177 174-180 |
0.25 |
1:59 |
30 |
8:00 |
187 185-189 |
1498 |
176 170-178 |
0.31 |
2:29 |
30 |
8:06 |
188 187-190 |
1523 |
180 178-184 |
0.38 |
2:59 |
30 |
7:58 |
189 188-190 |
1506 |
179 176-180 |
0.44 |
3:30 |
31 |
8:14 |
193 192-195 |
1589 |
183 180-186 |
0.50 |
4:02 |
33 |
8:41 |
191 187-194 |
1659 |
178 176-178 |
0.56 |
4:32 |
29 |
7:49 |
193 188-197 |
1509 |
181 178-182 |
0.63 |
5:03 |
31 |
8:20 |
197 191-204 |
1642 |
177 172-180 |
0.69 |
5:33 |
30 |
7:58 |
205 202-208 |
1632 |
177 176-178 |
0.75 |
6:03 |
30 |
7:59 |
205 199-209 |
1637 |
177 174-178 |
0.81 |
6:33 |
30 |
8:07 |
200 199-201 |
1623 |
178 176-180 |
0.88 |
7:09 |
36 +5
|
9:36 |
194 189-197 |
1861 |
176 166-182 |
0.94 |
7:40 |
31 |
8:09 |
195 193-196 |
1590 |
178 176-180 |
1.00 |
8:09 |
29 |
7:52 |
195 194-196 |
1534 |
178 176-180 |
1.06 |
8:39 |
30 |
7:54 |
194 192-195 |
1532 |
180 178-182 |
1.13 |
9:09 |
30 |
8:02 |
195 194-197 |
1566 |
177 172-178 |
1.19 |
9:40 |
31 |
8:19 |
146 135-193 |
1215 |
173 170-176 |
1.25 |
10:12 |
31 |
8:22 |
134 132-135 |
1120 |
172 168-176 |
1.31 |
10:45 |
33 |
8:49 |
138 137-140 |
1218 |
172 168-176 |
1.38 |
11:29 |
45 +4
|
11:56 |
135 132-138 |
1610 |
172 170-174 |
1.44 |
12:03 |
33 |
8:56 |
132 131-136 |
1179 |
175 174-176 |
1.50 |
12:34 |
31 |
8:22 |
139 137-141 |
1162 |
174 172-176 |
1.56 |
13:05 |
30 |
8:04 |
142 141-142 |
1145 |
174 172-176 |
1.63 |
13:35 |
30 |
8:03 |
141 140-141 |
1134 |
174 170-178 |
1.69 |
14:05 |
31 |
8:09 |
139 138-140 |
1133 |
174 172-178 |
1.75 |
14:35 |
30 |
8:03 |
139 139-140 |
1118 |
173 170-176 |
1.81 |
15:06 |
31 |
8:14 |
139 138-140 |
1145 |
172 170-174 |
1.88 |
15:37 |
31 |
8:17 |
139 139-139 |
1152 |
172 168-174 |
1.90 |
15:49 |
12 |
8:27 |
139 138-139 |
1175 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.40% |
More |
800m |
4:00 |
8:03 |
48.81% |
More |
1km |
5:01 |
8:04 |
50.83% |
More |
Mile |
8:05 |
8:05 |
53.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.54 |
5km |
26:21 |
8:29 |
55.89 |
5M |
43:39 |
8:44 |
54.96 |
10km |
54:57 |
8:51 |
54.53 |
10M |
1:31:00 |
9:06 |
54.43 |
Half |
2:01:09 |
9:15 |
53.69 |
20M |
3:09:44 |
9:29 |
54.32 |
Mara |
4:12:36 |
9:38 |
54.41 |
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