Tue 5th Nov 2019 at 8:00pm by StuartBerry85

Run > General

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Time
27:25
Miles
3.12
Min/mi
8:47
Pacing
82%
WAVA
47.16
Stride(cm)
105
Cals
391
Cadence
174
BPM
161
%MHR
94.3
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 144/185bpm 104cal 7.1/9.96mph
2) 1m - 8:56(8:56/m) 168/180bpm 133cal 6.72/9.93mph
3) 1m - 9:07(9:07/m) 172/190bpm 139cal 6.58/9.48mph
4) 0.12m - 55(7:25/m) 181/184bpm 15cal 8.09/8.85mph

8:27 8:56 9:07 55

Pin Map

0mi in 0

Pace

18%

16%

10%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	113 72-140	1087	171 160-176
0.25	2:26	1:14	9:49	138 135-142	1355	174 170-178
0.38	3:22	56	7:26	137 135-140	1018	176 176-178
0.50	4:25	1:03	8:24	134 127-137	1126	161 118-180
0.63	5:29	1:05	8:39	143 128-160	1236	170 120-188
0.75	6:26	56	7:31	155 141-170	1164	180 176-188
0.88	7:21	56	7:25	164 152-172	1217	164 120-188
1.00	8:26	1:05	8:40	171 163-183	1483	173 120-190
1.13	9:37	1:10	9:24	173 170-179	1625	175 124-188
1.25	10:48	1:11	9:27	162 155-167	1532	177 124-186
1.38	12:02	1:15	9:57	168 162-172	1672	167 120-182
1.50	13:04	1:02	8:13	166 158-173	1365	178 176-180
1.63	14:07	1:03	8:26	169 162-176	1424	168 124-182
1.75	15:15	1:08	9:02	170 169-172	1535	180 124-250
1.88	16:26	1:11	9:26	170 162-176	1604	170 124-180
2.00	17:23	57	7:37	160 151-169	1218	178 176-180
2.13	18:29	1:06	8:46	167 159-174	1465	167 120-182
2.25	19:46	1:17	10:20	171 166-177	1766	178 120-244
2.38	20:43	57	7:37	164 155-173	1250	181 160-186
2.50	21:52	1:09	9:12	175 162-187	1610	183 124-242
2.63	23:05	1:12	9:39	173 158-184	1671	178 126-180
2.75	24:23	1:18	10:26	173 166-179	1804	164 124-182
2.88	25:31	1:09	9:08	173 166-178	1580	172 116-182
3.00	26:30	58	7:47	179 165-190	1393	179 176-180
3.12	27:25	55	7:25	181 176-184	1342	188 174-242

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (250 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	179	2.8	22:33	8:03
Walk	17.6	123	0.3	4:50	14:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.48%	More
800m	3:47	7:36	44.58%	More
1km	4:50	7:47	45.52%	More
Mile	8:11	8:11	46.26%	More
5k	27:08	8:44	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.14
5km	27:18	8:47	47.07
5M	45:12	9:02	46.61
10km	56:54	9:09	46.40
10M	1:34:14	9:25	46.43
Half	2:05:28	9:35	45.85
20M	3:16:28	9:49	46.40
Mara	4:21:35	9:59	46.47

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