Tue 5th Nov 2019 at 7:00pm by viperman

Run > General

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Time
7:39
Miles
0.98
Min/mi
7:48
Pacing
87%
WAVA
59.79
Stride(cm)
121
Cals
101
Cadence
170
BPM
145
%MHR
85
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:39(7:49/m) 149/164bpm 101cal 85/89rpm 7.67/0mph

7:39

Pace

19%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	111 88-138	919	172 164-174
0.13	59	28	7:34	142 137-146	1073	172 170-174
0.19	1:28	29	7:36	149 145-153	1133	171 170-174
0.25	1:52	24	6:32	153 152-153	999	173 172-174
0.31	2:25	33	8:42	152 151-154	1324	171 160-178
0.38	3:02	37	9:46	155 151-159	1514	165 164-166
0.44	3:37	36	9:32	152 152-153	1450	165 162-168
0.50	4:12	35	9:15	158 155-162	1462	167 162-172
0.56	4:39	27	7:13	160 155-164	1155	171 170-172
0.63	5:08	29	7:43	156 154-158	1204	170 170-172
0.69	5:36	27	7:18	152 151-153	1109	171 170-172
0.75	6:02	27	7:05	155 153-157	1098	171 170-172
0.81	6:28	26	6:53	154 153-155	1060	172 170-172
0.88	6:54	26	6:52	153 152-154	1050	170 170-170
0.94	7:20	27	7:09	152 151-154	1087	170 170-172
0.98	7:39	19	7:50	155 153-157	1214	169 166-170

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	7:39	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.78%	More
800m	3:38	7:18	58.38%	More
1km	4:50	7:48	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	25:59	8:22	61.62
5M	43:02	8:36	60.83
10km	54:11	8:43	60.44
10M	1:29:44	8:58	60.46
Half	1:59:28	9:07	59.69
20M	3:07:05	9:21	60.40
Mara	4:09:06	9:30	60.49

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