Tue 5th Nov 2019 at 7:00pm by Ticketyboo

Run > Intervals
  • Time
    20:08
  • Miles
    3.43
  • Min/mi
    5:52
  • Pacing
    0%
  • WAVA
    77.89
  • Stride(cm)
    151
  • Cals
    279
  • Cadence
    182
  • BPM
    141
  • %MHR
    85.6
  • B/mi
    829
  • Surface
    Road

Notes & Comments

2 x (3 x 600m) at Emirates

Split Summary
===
1) 0.34m - 1:52(5:26/m) 135/151bpm 24cal 11.06/12.69mph
2) 0.4m - 2:07(5:16/m) 132/149bpm 28cal 11.4/12.31mph
3) 0.36m - 1:56(5:17/m) 141/157bpm 27cal 11.36/12.65mph
4) 0.2m - 2:03(10:13/m) 137/151bpm 28cal 5.88/11.06mph
5) 0.19m - 1:58(10:28/m) 147/150bpm 30cal 5.74/10.29mph
6) 0.02m - 12(9:00/m) 129/149bpm 3cal 6.67/10.35mph
7) 0.37m - 1:55(5:08/m) 155/176bpm 29cal 11.7/13.27mph
8) 0.37m - 2:03(5:31/m) 138/164bpm 27cal 10.86/12.19mph
9) 0.38m - 1:57(5:06/m) 152/165bpm 28cal 11.76/13.05mph
10) 0.38m - 2:04(5:26/m) 140/162bpm 27cal 11.03/12mph
11) 0.38m - 1:57(5:06/m) 150/166bpm 27cal 11.78/12.59mph
12) 0.01m - 4(4:30/m) 161/161bpm 1cal 13.32/12.23mph
1:52 2:07 1:56 2:03 1:58 12 1:55 2:03 1:57 2:04 1:57 4

Pace

9% 2% 2% 2% 20% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:48 114 85-142 890 180 118-202
0.13 48 19 5:01 145 142-147 728 191 186-194
0.19 1:06 18 4:51 147 143-150 713 187 184-188
0.25 1:25 18 4:55 143 141-145 703 188 186-190
0.31 1:43 18 4:54 146 145-147 715 188 186-188
0.38 2:02 19 5:02 147 147-148 740 186 186-186
0.44 2:22 20 5:14 148 147-149 776 131 96-186
0.50 2:41 20 5:16 139 135-144 731 109 98-120
0.56 3:01 20 5:16 131 128-134 690 113 106-120
0.63 3:21 20 5:16 123 121-127 648 120 120-120
0.69 3:41 20 5:16 119 118-121 627 120 120-120
0.75 4:01 20 5:27 117 116-118 638 118 118-118
0.81 4:23 22 5:50 124 107-138 724 197 196-198
0.88 4:41 18 4:49 142 135-146 683 193 186-196
0.94 5:00 19 4:57 146 144-148 722 187 184-190
1.00 5:18 19 5:03 148 137-156 748 187 184-188
1.06 5:38 20 5:17 151 149-154 798 180 172-186
1.13 5:59 20 5:26 150 149-150 816 186 186-186
1.19 6:25 26 6:56 147 144-149 1020 186 186-186
1.25 7:00 35 9:27 132 122-141 1247 120 120-120
1.31 7:58 58 15:29 132 117-143 2044 120 120-120
1.38 8:59 1:01 16:19 147 141-150 2399 191 188-196
1.44 9:34 34 9:09 148 147-148 1355 188 186-190
1.50 9:56 22 5:55 149 148-150 881 188 186-190
1.56 20:42 10:46 +10:25 2:52:13 118 101-149 20322 195 188-202
1.63 21:09 27 7:10 148 127-171 1060 192 190-196
1.69 21:27 18 4:56 170 165-176 838 189 186-190
1.75 21:46 19 4:57 171 164-176 848 189 186-190
1.81 22:05 19 5:03 163 158-168 823 189 186-190
1.88 22:23 19 5:00 163 162-163 815 189 186-194
1.94 22:43 20 5:12 163 162-164 848 173 156-188
2.00 23:03 21 5:30 158 156-162 868 156 156-156
2.06 23:24 21 5:33 149 143-153 828 120 120-120
2.13 23:45 21 5:34 131 121-140 728 -
2.19 24:06 21 5:34 117 112-122 651 -
2.25 24:27 21 5:34 115 113-118 639 120 120-120
2.31 24:47 20 5:24 116 109-122 626 188 120-198
2.38 25:05 18 4:48 143 126-152 686 192 190-196
2.44 25:24 18 4:56 154 150-159 760 188 186-190
2.50 25:43 19 5:10 160 158-162 826 187 186-190
2.56 26:03 20 5:15 163 160-165 855 189 186-190
2.63 26:22 19 5:05 163 161-163 828 188 186-190
2.69 26:41 19 5:12 162 161-162 842 175 156-188
2.75 27:01 20 5:26 160 158-161 868 130 104-156
2.81 27:22 21 5:28 155 150-159 848 120 120-120
2.88 27:43 21 5:28 140 129-149 766 -
2.94 28:03 21 5:29 120 115-126 657 120 120-120
3.00 28:24 21 5:29 117 112-121 641 -
3.06 28:44 20 5:19 114 111-117 607 170 120-196
3.13 29:02 18 4:52 136 117-149 661 194 190-196
3.19 29:20 19 4:58 154 151-157 766 190 188-192
3.25 29:40 19 5:10 158 153-163 815 188 186-190
3.31 30:00 20 5:19 161 157-166 855 188 184-190
3.38 30:19 19 5:10 159 159-160 822 186 174-192
3.42 30:34 15 5:01 160 159-161 802 190 188-190

Heart

141/176max
  • Show Beats/Mile

Cadence

182 (202 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.8 189 3.1 16:32 8:49
Walk 8.3 116 0.4 3:24 9:13
Still 0.5 - - 13 -
Pause 25.4 - - 10:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 66.96% More
800m 2:30 5:01 74.97% More
1km 3:09 5:04 77.49% More
Mile 5:08 5:08 81.15% More
5k 28:42 9:14 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 75.45
5km 18:09 5:51 78.01
5M 29:54 5:59 77.01
10km 37:34 6:03 76.50
10M 1:01:56 6:12 76.65
Half 1:22:14 6:17 75.76
20M 2:08:14 6:25 76.99
Mara 2:50:16 6:30 77.32

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