Tue 5th Nov 2019 at 6:00pm by jlucas

Run > General

drizzle
breezy

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Time
1:31:19
Miles
12.50
Min/mi
7:18
Pacing
0%
WAVA
63.99
Stride(cm)
132
Cals
1434
Cadence
167
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 112cal 7.69/8.77mph
2) 1m - 7:44(7:44/m) 116cal 7.76/8.64mph
3) 1m - 7:33(7:33/m) 116cal 7.95/8.5mph
4) 1m - 7:19(7:19/m) 116cal 8.2/8.43mph
5) 1m - 7:25(7:25/m) 115cal 8.1/8.64mph
6) 1m - 7:22(7:22/m) 116cal 8.14/8.77mph
7) 1m - 7:09(7:09/m) 116cal 8.38/9.16mph
8) 1m - 7:02(7:02/m) 114cal 8.54/8.93mph
9) 1m - 6:57(6:57/m) 115cal 8.63/9.27mph
10) 1m - 7:00(7:00/m) 115cal 8.58/8.91mph
11) 1m - 6:54(6:54/m) 115cal 8.69/9.06mph
12) 1m - 7:31(7:31/m) 112cal 7.98/8.87mph
13) 0.5m - 3:35(7:08/m) 56cal 8.41/13.02mph

7:48 7:44 7:33 7:19 7:25 7:22 7:09 7:02 6:57 7:00 6:54 7:31 3:35

Pin Map

0mi in 0

Pace

11%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	163 158-166	1/5
1.00	7:57	4:07 +7	8:13	164 152-170	1/5
1.50	11:50	3:53	7:45	163 158-168	1/4
2.00	15:52	4:02 +11	8:05	164 162-166	6/3
2.50	19:37	3:45	7:29	165 162-172	5/5
3.00	46:17	26:41 +22:56	53:21	164 160-168	3/4
3.50	49:59	3:42	7:25	166 162-170	4/3
4.00	53:40	3:41	7:21	167 160-172	3/2
4.50	57:24	3:44	7:29	166 160-170	4/4
5.00	1:01:05	3:40	7:20	167 164-178	4/4
5.50	1:04:50	3:45	7:30	166 158-174	3/0
6.00	1:08:27	3:37	7:15	168 164-172	3/0
6.50	1:12:00	3:33	7:06	168 164-176	3/3
7.00	1:15:36	3:37	7:13	168 162-178	2/2
7.50	1:19:06	3:29	6:59	170 166-176	1/5
8.00	1:22:38	3:32	7:05	169 166-174	2/2
8.50	1:26:05	3:26	6:53	168 160-170	2/2
9.00	1:29:35	3:31	7:02	168 166-174	3/7
9.50	1:33:10	3:34	7:08	168 166-172	4/1
10.00	1:36:35	3:25	6:51	171 168-174	2/5
10.50	1:39:59	3:24	6:47	170 168-176	3/4
11.00	1:43:29	3:30	7:01	168 164-174	2/4
11.50	1:47:29	4:00 +18	8:01	165 146-172	4/0
12.00	1:52:20	4:50 +1:01	9:41	166 158-170	5/1
12.50	1:55:54	3:34	7:08	167 156-200	5/1

Elevation

Asc 82m, Range 14m, Flat prediction 1:31:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	166	12.5	1:31:46	7:25
Walk	19.8	92	0	23:11	430:47:36
Pause	0.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.49%	More
800m	3:21	6:44	54.43%	More
1km	4:12	6:46	56.64%	More
Mile	6:49	6:49	59.71%	More
5k	21:35	6:57	64.10%	More
5 miles	35:01	7:00	64.22%	More
10k	43:54	7:04	63.91%	More
10 miles	1:35:17	9:32	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.77
5km	20:53	6:43	66.26
5M	34:34	6:55	65.05
10km	43:32	7:00	64.44
10M	1:12:05	7:13	64.25
Half	1:35:58	7:20	63.32
20M	2:30:17	7:31	64.08
Mara	3:20:05	7:38	64.17

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