Tue 5th Nov 2019 at 6:00pm by laterunner

Run > Intervals
  • Time
    1:07:30
  • Miles
    7.07
  • Min/mi
    9:33
  • Pacing
    0%
  • WAVA
    56.74
  • Stride(cm)
    93
  • Cals
    664
  • Cadence
    180
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1534
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 125/136bpm 67cal 6.24/21.46mph
2) 1m - 9:57(9:57/m) 135/177bpm 75cal 6.03/6.8mph
3) 1m - 9:17(9:17/m) 181/193bpm 109cal 6.47/6.93mph
4) 1m - 10:04(10:04/m) 174/197bpm 110cal 5.96/10.65mph
5) 1m - 9:38(9:38/m) 163/189bpm 91cal 6.23/10.42mph
6) 1m - 8:54(8:54/m) 175/192bpm 99cal 6.74/7.33mph
7) 1m - 9:20(9:20/m) 174/183bpm 105cal 6.42/7.03mph
8) 0.07m - 44(9:46/m) 179/182bpm 8cal 6.15/6.37mph
9:37 9:57 9:17 10:04 9:38 8:54 9:20 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 7% 18% 35% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 112 79-134 923 177 168-180 1/2
0.25 2:19 1:17 10:19 130 128-135 1342 179 176-184 2/1
0.38 3:29 1:10 9:17 130 128-133 1208 181 178-184 6/3
0.50 4:35 1:06 8:51 122 119-126 1080 182 180-184 0/4
0.63 5:57 1:22 +3 10:54 124 119-127 1352 181 178-184 1/0
0.75 7:10 1:13 9:42 127 125-128 1233 180 178-182 2/1
0.88 8:27 1:17 10:17 129 127-131 1326 179 176-180 2/1
1.00 9:40 1:13 9:45 127 125-130 1239 178 176-180 2/2
1.13 10:55 1:15 10:02 125 120-132 1255 178 174-182 2/1
1.25 12:04 1:08 9:08 133 125-136 1214 178 176-180 1/1
1.38 13:15 1:12 9:33 134 128-141 1280 178 176-180 4/2
1.50 14:25 1:09 9:13 126 120-130 1161 178 176-182 0/5
1.63 15:33 1:09 9:09 123 116-128 1126 177 174-180 0/2
1.75 38:44 23:10 +23:42 3:05:24 123 95-142 22803 171 164-178 2/2
1.88 41:55 3:11 25:31 157 143-168 4007 174 168-176 2/2
2.00 43:19 1:24 11:12 162 154-176 1815 177 172-182 1/1
2.13 44:29 1:10 9:20 182 174-186 1699 184 180-186 1/2
2.25 45:37 1:08 9:01 184 182-187 1658 185 182-188 2/0
2.38 46:43 1:06 8:49 183 179-186 1613 184 182-186 1/1
2.50 47:54 1:11 9:27 182 179-184 1719 182 180-184 2/1
2.63 49:04 1:10 9:21 181 175-184 1692 181 174-184 1/1
2.75 50:08 1:05 8:37 182 180-186 1567 182 180-184 0/1
2.88 51:24 1:16 10:04 184 178-191 1852 179 170-184 2/2
3.00 54:54 3:30 +2:18 28:01 163 115-193 4567 175 162-180 2/1
3.13 57:58 3:04 +1:36 24:28 174 154-193 4259 176 160-180 1/1
3.25 59:10 1:12 9:40 178 163-185 1720 177 172-180 1/2
3.38 1:03:09 3:59 +2:30 31:53 169 129-191 5390 180 102-196 2/2
3.50 1:05:40 2:31 +1:15 20:04 175 160-187 3512 181 122-206 1/1
3.63 1:08:58 3:18 +1:55 26:26 175 139-197 4627 166 122-184 1/1
3.75 1:12:34 3:36 +2:31 28:47 163 131-187 4693 197 174-210 1/1
3.88 1:14:54 2:20 +1:16 18:40 171 148-187 3193 193 180-200 1/1
4.00 1:17:19 2:25 +1:18 19:21 174 131-193 3367 170 90-194 1/1
4.13 1:21:04 3:45 +2:43 30:00 160 131-184 4801 189 184-194 1/1
4.25 1:24:21 3:16 +2:05 26:12 151 100-179 3955 191 184-204 1/1
4.38 1:28:18 3:57 +2:41 31:40 160 121-187 5065 183 122-196 1/1
4.50 1:30:12 1:54 +39 15:15 167 130-187 2548 192 170-208 1/1
4.63 1:34:39 4:27 +3:11 35:34 159 121-175 5656 180 166-194 1/1
4.75 1:36:12 1:33 +15 12:24 170 162-179 2109 177 172-184 0/1
4.88 1:37:38 1:26 +15 11:25 168 161-174 1917 184 178-188 1/1
5.00 1:38:46 1:08 9:05 171 168-176 1552 186 180-188 1/2
5.13 1:39:56 1:10 9:23 175 172-179 1642 185 182-188 2/0
5.25 1:41:02 1:06 8:45 171 168-176 1496 184 182-186 2/0
5.38 1:42:09 1:07 8:56 178 171-191 1591 185 178-188 1/2
5.50 1:43:16 1:07 8:56 182 175-188 1625 185 182-186 7/1
5.63 1:44:23 1:07 8:53 177 176-180 1573 184 180-186 0/4
5.75 1:45:26 1:04 8:29 183 180-186 1554 188 186-192 4/3
5.88 1:46:32 1:06 8:49 179 170-184 1579 186 184-186 1/2
6.00 1:47:40 1:07 8:59 158 147-168 1419 185 182-186 1/1
6.13 1:48:49 1:09 9:14 171 169-175 1579 180 178-182 1/3
6.25 1:50:01 1:12 9:39 170 166-171 1642 179 176-180 2/1
6.38 1:51:07 1:06 8:45 173 171-174 1515 179 176-182 1/1
6.50 1:52:19 1:12 9:34 175 171-178 1674 178 170-180 2/2
6.63 1:53:30 1:11 9:27 177 173-182 1674 180 176-182 1/1
6.75 1:54:41 1:11 9:26 176 174-180 1660 179 176-180 1/1
6.87 1:55:49 1:08 9:06 176 174-179 1603 180 176-182 1/2
7.00 1:57:00 1:11 9:30 177 174-180 1681 181 178-184 1/1
7.07 1:57:44 44 9:49 179 177-182 1758 178 174-182 0/1

Heart

161/197max
  • Show Beats/Mile

Elevation

Asc 93m, Range 10m, Flat prediction 1:07:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (210 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.6 182 7 1:10:12 13:30
Walk 15.6 119 0.1 22:13 7:05:54
Still 0.5 - - 42 -
Pause 17.3 - - 24:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.82% More
800m 4:21 8:45 49.49% More
1km 5:25 8:43 51.86% More
Mile 8:48 8:48 54.29% More
5k 40:34 13:03 40.18% More
5 miles 1:13:38 14:44 36.21% More
10k 1:49:17 17:35 30.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 56.34
5km 28:14 9:05 57.71
5M 46:45 9:21 57.03
10km 58:52 9:28 56.69
10M 1:37:29 9:45 56.74
Half 2:09:47 9:54 56.03
20M 3:23:14 10:10 56.70
Mara 4:30:36 10:20 56.78
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