Tue 5th Nov 2019 at 6:00pm by Dowse

Run > General

Follow User
0 👍

Time
1:23:53
Miles
9.83
Min/mi
8:32
Pacing
0%
WAVA
51.42
Stride(cm)
108
Cals
849
Cadence
175
BPM
150
%MHR
73.8
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 132/142bpm 56cal 6.11/6.97mph
2) 0.62m - 5:34(8:58/m) 151/170bpm 62cal 6.7/7.14mph
3) 0.62m - 5:02(8:06/m) 166/186bpm 63cal 7.4/7.89mph
4) 0.62m - 5:21(8:37/m) 160/169bpm 64cal 6.96/8.01mph
5) 0.29m - 4:05(14:06/m) 151/166bpm 42cal 4.25/7.47mph
6) 1.09m - 6:23(5:51/m) 143/153bpm 54cal 10.26/10.85mph
7) 0.04m - 1:56(51:56/m) 144/154bpm 16cal 1.15/10.12mph
8) 1.08m - 6:27(5:59/m) 146/155bpm 57cal 10.03/11mph
9) 0.03m - 2:09(1:21:48/m) 133/155bpm 12cal 0.73/9.81mph
10) 1.08m - 6:28(5:59/m) 149/167bpm 60cal 10.04/10.98mph
11) 0.03m - 2:03(1:11:14/m) 135/158bpm 12cal 0.84/9.89mph
12) 1.09m - 6:41(6:06/m) 149/156bpm 61cal 9.83/10.75mph
13) 0.02m - 1:52(1:23:18/m) 136/157bpm 10cal 0.72/9.58mph
14) 0.62m - 5:58(9:38/m) 155/162bpm 61cal 6.23/7.39mph
15) 0.62m - 5:29(8:49/m) 173/191bpm 71cal 6.8/7.16mph
16) 0.62m - 5:57(9:34/m) 168/185bpm 71cal 6.27/7.01mph
17) 0.62m - 5:22(8:39/m) 167/179bpm 65cal 6.94/7.28mph
18) 0.11m - 59(8:51/m) 175/181bpm 12cal 6.78/7.45mph

6:06 5:34 5:02 5:21 4:05 6:23 1:56 6:27 2:09 6:28 2:03 6:41 1:52 5:58 5:29 5:57 5:22 59

Pin Map

0mi in 0

Pace

14%

13%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08 +7	10:15	126 73-141	1292	170 168-172
1.00	9:42	4:35	9:09	145 137-156	1327	172 166-176
1.50	15:04	5:22 +1:08	10:43	162 139-186	1736	173 168-180
2.00	19:01	3:58	7:55	167 158-178	1323	173 166-178
2.50	23:59	4:57 +26	9:55	159 150-169	1576	171 122-178
3.00	34:59	11:00 +5:55	22:00	138 92-166	3036	170 82-186
3.50	37:59	3:00	6:01	146 142-151	878	176 172-178
4.00	42:39	4:40	9:20	141 110-153	1315	176 116-184
4.50	45:38	2:59	5:58	147 138-154	878	174 170-178
5.00	49:35	3:57	7:54	147 123-155	1162	177 116-180
5.50	53:35	4:00	8:00	141 94-167	1128	176 104-188
6.00	56:37	3:02	6:03	150 146-154	908	179 176-180
6.50	1:01:27	4:50	9:40	142 104-156	1373	175 116-190
7.00	1:04:33	3:06	6:13	151 148-155	938	177 174-180
7.50	1:18:46	14:13 +8:35	28:26	145 110-161	4122	174 104-184
8.00	1:23:32	4:46	9:32	160 152-178	1525	177 172-184
8.50	1:28:15	4:43 +15	9:27	176 157-190	1663	177 172-182
9.00	1:45:05	16:50 +12:13	33:40	163 117-178	5488	180 172-186
9.50	1:49:45	4:40	9:19	169 156-185	1575	177 170-182
9.83	1:52:34	2:49	8:31	169 160-179	1438	177 170-180

Heart

150/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	176	9.8	1:16:27	9:53
Walk	10.9	113	0.1	14:28	4:04:52
Still	1.2	-	-	1:35	-
Pause	15.1	-	-	20:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	52.41%	More
800m	2:51	5:43	59.27%	More
1km	3:35	5:46	61.67%	More
Mile	5:48	5:48	66.03%	More
5k	22:05	7:07	58.79%	More
5 miles	44:55	8:59	47.22%	More
10k	56:11	9:02	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.13
5km	21:01	6:46	61.80
5M	37:13	7:27	57.00
10km	48:20	7:47	54.94
10M	1:25:38	8:34	51.29
Half	1:58:28	9:03	48.70
20M	3:16:59	9:51	46.41
Mara	4:32:31	10:24	44.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry