Tue 5th Nov 2019 at 7:00pm by corned beef keith

Run > Warm Down

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Time
29:14
Miles
3.34
Min/mi
8:45
Pacing
81%
WAVA
54.35
Stride(cm)
109
Cals
408
Cadence
169
Asc(m)
154
Hillscore
14
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 1m - 9:09(9:09/m) 122cal 6.56/7.08mph
2) 1m - 8:30(8:30/m) 122cal 7.06/8.1mph
3) 1m - 8:46(8:46/m) 123cal 6.85/8.22mph
4) 0.34m - 2:49(8:21/m) 41cal 7.19/7.45mph

9:09 8:30 8:46 2:49

Pace

20%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	159 118-166	1/5
0.25	2:22	1:05	8:44	168 164-170	1/4
0.38	3:29	1:07	8:58	172 170-174	12/0
0.50	4:39	1:11	9:24	173 170-176	14/0
0.63	6:04	1:24 +12	11:15	164 114-172	9/0
0.75	7:10	1:06	8:52	173 170-174	3/1
0.88	8:16	1:06	8:44	171 168-174	5/2
1.00	9:20	1:04	8:31	172 170-174	6/1
1.13	10:21	1:01	8:08	171 168-174	0/10
1.25	11:51	1:31 +26	12:04	169 164-176	1/3
1.38	12:58	1:07	8:53	171 170-174	0/2
1.50	14:03	1:05	8:41	173 170-176	2/1
1.63	15:05	1:03	8:20	169 166-170	0/11
1.75	16:08	1:02	8:18	169 164-174	0/19
1.88	17:26	1:18 +12	10:26	163 110-174	1/9
2.00	18:28	1:02	8:16	171 170-174	0/7
2.13	19:27	59	7:52	175 172-178	2/5
2.25	20:33	1:06	8:46	173 172-174	10/0
2.38	22:14	1:42 +36	13:34	167 118-174	13/0
2.50	23:28	1:13	9:47	170 166-174	16/0
2.63	24:38	1:10	9:17	168 166-172	15/0
2.75	25:43	1:06	8:45	169 166-172	12/0
2.88	27:01	1:18 +15	10:22	169 168-172	4/0
3.00	28:05	1:04	8:29	167 166-168	9/0
3.13	29:09	1:05	8:36	168 166-172	5/1
3.25	30:10	1:01	8:06	168 164-170	2/1
3.34	30:54	44	8:24	167 164-170	1/2

Elevation

Asc 154m, Range 89m, Flat prediction 26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
89 5.5%	9:42
49 4.0%	9:15
See your biggest climbs

Cadence

169 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	169	3.3	28:58	9:00
Walk	3.3	114	0	1:03	49:02
Pause	2.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.19%	More
800m	4:08	8:19	47.30%	More
1km	5:17	8:30	48.20%	More
Mile	8:30	8:30	50.88%	More
5k	28:42	9:14	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	27:04	8:43	54.41
5M	44:50	8:58	53.51
10km	56:27	9:05	53.08
10M	1:33:29	9:21	52.99
Half	2:04:27	9:30	52.26
20M	3:14:54	9:45	52.88
Mara	4:19:29	9:54	52.96

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