Tue 5th Nov 2019 at 6:00pm by corned beef keith

Run > Warm Up

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Time
19:27
Miles
2.42
Min/mi
8:02
Pacing
0%
WAVA
58.18
Stride(cm)
117
Cals
303
Cadence
171
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Warm up to club

Split Summary
===
1) 1m - 7:41(7:41/m) 125cal 7.81/12.44mph
2) 1m - 8:09(8:09/m) 125cal 7.36/8.45mph
3) 0.42m - 3:37(8:33/m) 53cal 7.02/7.66mph

7:41 8:09 3:37

Pace

10%

26%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	168 166-170	3/0
0.25	2:12	1:08 +4	9:03	169 168-170	5/0
0.38	3:08	57	7:32	171 170-176	0/8
0.50	4:06	57	7:39	174 172-176	0/5
0.63	5:02	56	7:31	172 168-174	7/4
0.75	5:56	54	7:14	174 172-176	0/9
0.88	6:48	52 +2	6:55	173 172-176	2/4
1.00	7:46	57	7:40	174 172-176	0/4
1.13	8:42	56	7:31	173 172-174	0/12
1.25	9:34	52	6:58	174 172-176	1/11
1.38	10:34	1:00	7:57	174 172-176	7/1
1.50	11:33	59	7:52	174 172-174	2/2
1.63	12:35	1:02	8:18	173 172-174	10/0
1.75	31:14	18:38 +18:26	2:29:08	171 168-174	1/2
1.88	33:15	2:02	16:13	170 162-174	3/3
2.00	34:20	1:05	8:39	169 166-172	0/11
2.13	35:24	1:04	8:31	168 166-170	0/5
2.25	36:27	1:03	8:23	170 168-172	0/5
2.38	37:33	1:06	8:44	171 168-174	6/1
2.42	37:58	25	8:55	167 166-168	0/1

Elevation

Asc 52m, Range 61m, Flat prediction 19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	8:16
See your biggest climbs

Cadence

171 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	171	2.4	19:26	8:03
Walk	48.6	118	0	18:28	399:36:06
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.09%	More
800m	3:35	7:12	54.67%	More
1km	4:29	7:13	56.84%	More
Mile	7:21	7:21	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:21	8:10	58.09
5M	41:58	8:24	57.16
10km	52:51	8:30	56.69
10M	1:27:31	8:45	56.60
Half	1:56:31	8:54	55.82
20M	3:02:28	9:07	56.48
Mara	4:02:56	9:16	56.57

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