Tue 5th Nov 2019 at 6:00pm by Jake210

Run > General

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Time
36:07
Miles
4.06
Min/mi
8:54
Pacing
0%
WAVA
59.46
Stride(cm)
101
Cals
301
Cadence
180
BPM
132
%MHR
77
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 159/182bpm 102cal 6.38/8.31mph
2) 1m - 8:37(8:37/m) 130/152bpm 65cal 6.96/8.5mph
3) 1m - 8:24(8:24/m) 131/157bpm 64cal 7.14/11.44mph
4) 1m - 9:04(9:04/m) 132/145bpm 66cal 6.62/7.87mph
5) 0.06m - 38(9:58/m) 133/134bpm 4cal 6.02/6.49mph

9:24 8:37 8:24 9:04 38

Pin Map

0mi in 0

Pace

17%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	175 174-177	1405	167 116-182
0.25	2:04	1:04	8:31	176 174-178	1500	179 176-182
0.38	3:17	1:13	9:41	177 175-179	1713	177 174-180
0.50	4:33	1:16 +4	10:11	177 176-179	1802	180 176-184
0.63	5:47	1:13	9:47	179 176-182	1752	183 178-186
0.75	7:12	1:25 +12	11:21	145 130-179	1645	182 180-184
0.88	16:41	9:29 +8:32	1:15:53	104 55-138	7891	178 116-184
1.00	18:13	1:32	12:17	129 127-132	1584	182 178-186
1.13	19:20	1:08	9:01	130 129-131	1171	183 180-184
1.25	20:28	1:08	9:01	130 128-131	1173	185 182-188
1.38	23:28	3:00 +1:58	23:59	132 115-138	3165	180 116-188
1.50	24:34	1:06	8:46	114 89-136	1000	184 116-190
1.63	25:48	1:14 +4	9:54	134 133-135	1326	182 178-184
1.75	26:51	1:03	8:22	135 134-139	1131	184 180-186
1.88	29:02	2:11 +1:12	17:28	121 83-140	2113	180 112-196
2.00	30:04	1:03	8:21	131 96-152	1094	187 180-196
2.13	31:06	1:02	8:18	142 138-149	1179	186 182-190
2.25	32:02	56	7:26	142 140-143	1056	189 186-192
2.38	35:39	3:36 +2:35	28:51	126 86-157	3634	187 170-196
2.50	37:10	1:31 +15	12:08	135 119-151	1638	162 118-220
2.63	38:32	1:23 +13	11:01	134 130-138	1476	184 162-220
2.75	44:07	5:35 +4:37	44:37	110 77-139	4908	170 118-206
2.88	45:09	1:03	8:20	138 132-151	1151	193 188-196
3.00	47:58	2:48 +1:54	22:27	115 78-138	2582	190 118-196
3.13	51:30	3:33 +2:28	28:21	128 116-135	3629	184 176-194
3.25	52:38	1:07	8:58	138 130-145	1237	171 118-198
3.38	53:46	1:08	9:07	138 137-139	1257	190 182-194
3.50	59:04	5:18 +4:13	42:23	111 74-139	4704	182 120-194
3.63	1:00:18	1:14	9:54	124 109-133	1227	168 118-188
3.75	1:01:29	1:11	9:25	131 128-134	1235	184 180-192
3.88	1:02:38	1:09	9:12	132 128-134	1214	185 182-190
4.00	1:03:46	1:08	9:08	133 131-134	1214	187 182-196
4.06	1:04:25	39	10:08	133 133-134	1347	184 182-188

Heart

132/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (220 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	185	3.9	30:46	11:58
Walk	21.6	117	0.1	17:23	2:06:53
Still	0.1	-	-	4	-
Pause	20.1	-	-	16:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.33%	More
800m	4:11	8:24	50.25%	More
1km	5:13	8:24	52.40%	More
Mile	10:53	10:53	42.90%	More
5k	46:33	14:59	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.04
5km	27:12	8:45	59.96
5M	45:02	9:00	59.09
10km	56:42	9:07	58.75
10M	1:33:54	9:23	58.42
Half	2:05:01	9:33	57.30
20M	3:15:47	9:47	57.54
Mara	4:20:39	9:57	57.22

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