Tue 5th Nov 2019 at 6:00pm by Jake210

Run > General

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Time
6:15
Miles
0.75
Min/mi
8:20
Pacing
74%
WAVA
54.45
Stride(cm)
108
Cals
83
Cadence
179
BPM
177
%MHR
103.7
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:15(8:21/m) 178/195bpm 83cal 7.19/11.21mph

6:15

Pin Map

0mi in 0

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	159 127-195	1614	184 180-188
0.13	1:08	30	8:03	180 174-185	1450	179 176-182
0.19	1:38	29	7:49	179 176-184	1398	178 176-180
0.25	2:11	34	9:01	180 179-182	1623	178 174-180
0.31	2:47	36	9:33	181 179-181	1727	181 180-182
0.38	3:22	35	9:16	180 178-181	1669	176 168-180
0.44	3:55	33	8:48	181 179-183	1593	182 180-182
0.50	4:29	34	9:02	180 179-181	1626	180 178-182
0.56	5:06	37	9:50	188 183-194	1848	180 172-184
0.63	5:54	48	12:51	184 183-185	2363	173 170-174
0.69	6:02	8	2:06	185 184-186	389	171 170-172
0.75	6:15	13	3:49	186 184-187	710	176 174-178

Heart

177/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	6:15	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.38%	More
800m	4:09	8:21	50.57%	More
1km	5:11	8:21	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.02
5km	28:12	9:05	57.83
5M	46:41	9:20	57.00
10km	58:47	9:28	56.67
10M	1:37:21	9:44	56.35
Half	2:09:36	9:54	55.27
20M	3:22:57	10:09	55.51
Mara	4:30:13	10:19	55.20

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