Tue 5th Nov 2019 at 1:00pm by Seratonin
Run > General
breezy
cold
-
Time
28:37
-
Miles 3.04
-
Min/mi 9:25
-
WAVA
53.72
-
Cals
420
-
Asc(m)
53
-
Surface
Road
Route was: FetterSt/StJohnsSt/SwanSt/ BecketsPark/RiversideWalk/BedfordRd/ A45Jct/BedfordRd/CliftonvilleRd/BillingRd/ SpencerParade/HazelwoodRd/Derngate/ AlbionPlace/AngelSt/FetterSt
Splits were: 9.13, 9.56, 9.29
R/W - None (though did stop for a breather halfway up Cliftonville
)
My first run for 3 weeks. Been struggling with a continual cold and sinusitis - being sensible and taking care of myself.
Good to get out for a quick bomb around the block and despite stopping for a breather halfway up the hill at halfway, I was only 10 seconds slower than 3 weeks ago.
Splits were: 9.13, 9.56, 9.29
R/W - None (though did stop for a breather halfway up Cliftonville
) My first run for 3 weeks. Been struggling with a continual cold and sinusitis - being sensible and taking care of myself.
Good to get out for a quick bomb around the block and despite stopping for a breather halfway up the hill at halfway, I was only 10 seconds slower than 3 weeks ago.
9.13 9.56 9.29
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry