Tue 5th Nov 2019 at 7:00pm by Features

Run > General

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Time
53:40
Miles
5.23
Min/mi
10:16
Pacing
62%
WAVA
60.59
Stride(cm)
87
Cals
635
Cadence
180
BPM
163
%MHR
86.5
B/mi
1668
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 133/142bpm 61cal 9.12/9.67kmph
2) 1km - 6:31(6:31/km) 135/142bpm 61cal 9.2/10.45kmph
3) 1km - 6:22(6:22/km) 160/186bpm 73cal 9.43/10.35kmph
4) 1km - 6:23(6:23/km) 176/184bpm 83cal 9.4/10.55kmph
5) 1km - 6:49(6:49/km) 177/185bpm 89cal 8.8/10.38kmph
6) 1km - 6:01(6:01/km) 175/180bpm 77cal 9.97/10.58kmph
7) 1km - 6:02(6:02/km) 175/179bpm 77cal 9.94/10.85kmph
8) 1km - 6:19(6:19/km) 174/180bpm 81cal 9.49/9.98kmph
9) 0.41km - 2:37(6:23/km) 175/187bpm 33cal 9.41/9.98kmph

6:35 6:31 6:22 6:23 6:49 6:01 6:02 6:19 2:37

Pin Map

Imported from Garmin - 2013-02-26

0mi in 0

Pace

13%

15%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	121 68-142	1283	179 116-192	1/3
0.50	5:18	2:39	10:38	135 130-139	1435	182 180-184	3/2
0.75	7:54	2:36	10:24	136 134-138	1414	182 178-184	4/1
1.00	10:46	2:51 +5	11:24	138 131-142	1574	178 126-186	2/2
1.25	13:16	2:30	10:01	130 121-136	1302	182 180-184	1/3
1.50	16:16	3:01 +20	12:03	157 122-179	1892	182 116-188	3/1
1.75	18:46	2:29	9:56	169 156-185	1679	181 178-184	2/3
2.00	21:55	3:09 +18	12:36	175 164-182	2205	180 116-186	1/1
2.25	24:18	2:23	9:32	177 175-178	1688	182 178-184	0/3
2.50	26:42	2:24	9:37	177 172-184	1703	182 180-186	2/1
2.75	30:11	3:30 +1:01	13:58	178 175-181	2486	183 180-186	0/1
3.00	35:21	5:10 +2:04	20:40	176 168-185	3638	172 110-186	0/1
3.25	37:52	2:31	10:03	174 168-180	1748	182 180-186	2/1
3.50	40:21	2:29	9:57	175 172-179	1740	181 166-186	2/2
3.75	42:43	2:21	9:25	177 175-179	1667	184 182-186	1/1
4.00	45:05	2:22	9:30	175 173-177	1662	183 180-186	2/1
4.25	48:25	3:20 +52	13:20	175 172-178	2335	181 116-188	1/3
4.50	51:20	2:55 +22	11:40	173 167-176	2019	182 178-186	3/1
4.75	53:54	2:33	10:14	175 172-178	1790	182 180-184	1/1
5.00	56:22	2:28	9:52	175 171-180	1727	182 180-184	2/3
5.23	59:01	2:39 +18	11:45	176 168-185	2068	182 178-186	3/1

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 53:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	182	5.2	55:58	10:48
Walk	5.0	116	0	2:56	1:30:53
Still	0.1	-	-	2	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	46.82%	More
800m	4:41	9:25	53.96%	More
1km	5:53	9:28	55.49%	More
Mile	9:39	9:39	56.24%	More
5k	35:24	11:24	53.54%	More
5 miles	56:18	11:16	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	58.44
5km	30:54	9:57	61.35
5M	51:10	10:14	60.70
10km	1:04:25	10:22	60.47
10M	1:46:41	10:40	60.42
Half	2:22:02	10:51	59.42
20M	3:42:26	11:07	60.05
Mara	4:56:08	11:18	59.96

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