Tue 5th Nov 2019 at 7:00pm by Vin Rouge

Run > General

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Time
3:16
Miles
0.40
Min/mi
8:10
WAVA
46.39
Stride(cm)
116
Cals
50
Cadence
168
BPM
152
%MHR
89
B/mi
1243
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:16(8:12/m) 155/162bpm 50cal 7.31/8.5mph

3:16

Pace

16%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	144 125-161	1309	169 166-174
0.13	1:07	33	8:47	159 157-162	1396	168 164-170
0.19	1:36	29	7:45	156 153-158	1208	168 166-170
0.25	2:06	30	8:07	154 153-155	1250	169 166-170
0.31	2:35	29	7:40	156 154-157	1196	170 168-172
0.38	3:04	29	7:38	157 155-158	1198	168 166-170
0.40	3:16	12	8:43	156 154-158	1359	165 164-166

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.4	3:16	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:42	9:14	51.73
5M	47:31	9:30	50.91
10km	59:49	9:38	50.52
10M	1:39:04	9:54	50.44
Half	2:11:54	10:04	49.75
20M	3:26:33	10:20	50.34
Mara	4:35:00	10:30	50.42

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