Mon 4th Nov 2019 at 5:00pm by colinssss

Run > General

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Time
46:38
Miles
4.05
Min/mi
11:31
Pacing
60%
WAVA
46.03
Stride(cm)
83
Cals
417
Cadence
169
BPM
110
%MHR
64.6
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 105/112bpm 97cal 5.42/6.53mph
2) 0.06m - 34(9:57/m) 109/111bpm 5cal 6.03/6.14mph
3) 0.07m - 34(7:44/m) 110/111bpm 5cal 7.76/7.64mph
4) 0.09m - 1:11(12:52/m) 116/126bpm 12cal 4.66/7.62mph
5) 0.02m - 11(7:16/m) 109/110bpm 1cal 8.26/9.91mph
6) 0.32m - 3:53(12:16/m) 110/114bpm 35cal 4.89/10.21mph
7) 0.07m - 31(7:52/m) 114/121bpm 5cal 7.63/8.14mph
8) 1m - 11:19(11:19/m) 114/129bpm 106cal 5.3/7.43mph
9) 1m - 12:19(12:19/m) 113/121bpm 105cal 4.87/5.91mph
10) 0.42m - 5:04(11:57/m) 116/120bpm 46cal 5.02/6.32mph

11:04 34 34 1:11 11 3:53 31 11:19 12:19 5:04

Pin Map

0mi in 0

Pace

20%

14%

26%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	91 65-107	1067	172 168-182
0.25	2:46	1:18	10:22	106 102-109	1099	174 172-176
0.38	3:55	1:09	9:11	108 107-109	992	174 172-176
0.50	5:16	1:21	10:51	105 101-110	1139	171 164-174
0.63	8:28	3:12 +1:24	25:33	107 105-108	2734	161 114-176
0.75	9:52	1:25	11:19	109 107-112	1233	172 170-174
0.88	11:11	1:19	10:32	107 104-111	1127	172 170-176
1.00	12:29	1:18	10:21	108 106-110	1118	171 164-174
1.13	13:34	1:05	8:42	109 108-111	948	177 170-184
1.25	14:59	1:24	11:15	115 108-126	1294	174 164-206
1.38	16:23	1:24	11:12	111 106-114	1244	168 162-172
1.50	18:01	1:39	13:10	110 108-112	1448	168 164-172
1.63	19:21	1:20	10:37	113 106-120	1199	178 162-196
1.75	20:57	1:36 +8	12:49	111 104-120	1423	166 158-180
1.88	22:09	1:12	9:38	115 111-118	1107	174 170-178
2.00	23:25	1:16	10:06	121 118-123	1222	175 170-178
2.13	24:39	1:14	9:50	116 112-120	1140	172 168-174
2.25	25:59	1:20	10:44	114 111-115	1223	171 166-174
2.38	27:30	1:31	12:06	112 107-115	1355	168 160-174
2.50	29:13	1:43	13:46	109 106-112	1500	168 164-172
2.63	31:45	2:32 +59	20:14	115 104-129	2327	163 114-172
2.75	34:17	2:32 +1:06	20:15	108 89-121	2187	169 166-172
2.88	35:52	1:36	12:45	109 103-115	1390	167 164-170
3.00	37:26	1:34	12:31	112 108-117	1402	166 162-170
3.13	38:57	1:30	12:01	113 107-117	1358	167 164-170
3.25	40:37	1:40	13:20	113 110-118	1507	166 164-168
3.38	42:07	1:30	12:03	116 113-117	1398	166 164-170
3.50	43:42	1:35	12:37	113 107-116	1426	168 162-170
3.63	45:10	1:28	11:48	116 112-117	1368	167 164-170
3.75	46:36	1:26	11:28	117 114-118	1341	169 162-174
3.88	48:20	1:44	13:52	115 109-119	1595	159 122-170
4.00	49:40	1:20	10:37	117 114-120	1241	168 164-172
4.05	24:46:42	23:57:02 +23:56:26	470:26:17	110 96-118	3104890	166 164-166

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	169	4	13:08	6:00:09
Walk	1.2	117	0	34:01	27:56:44
Still	0.0	-	-	1:02	-
Pause	49.2	-	-	23:58:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.84%	More
800m	4:59	10:01	43.23%	More
1km	6:17	10:06	44.74%	More
Mile	10:48	10:48	44.23%	More
5k	37:42	12:08	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.16
5km	35:13	11:20	46.27
5M	58:18	11:40	45.73
10km	1:13:25	11:49	45.45
10M	2:01:34	12:09	45.50
Half	2:41:51	12:21	44.93
20M	4:13:27	12:40	45.47
Mara	5:37:26	12:53	45.54

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