Tue 5th Nov 2019 at 7:00pm by The_Saint

Run > General

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Time
16:37
Miles
2.01
Min/mi
8:16
Pacing
93%
WAVA
57.29
Stride(cm)
106
Cals
235
Cadence
184
BPM
135
%MHR
70.9
B/mi
1113
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126/148bpm 107cal 7.27/7.78mph
2) 1m - 8:19(8:19/m) 143/153bpm 128cal 7.21/8.7mph
3) 0.01m - 3(6:05/m) 143/143bpm 9.87/7.78mph

8:15 8:19 3

Pin Map

0mi in 0

Pace

12%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	107 90-113	1061	174 160-180	3/1
0.13	1:12	35	9:20	117 113-120	1092	182 180-184	3/0
0.19	1:46	34	9:00	115 112-119	1035	183 180-184	2/0
0.25	2:18	32	8:33	114 111-117	974	183 182-184	2/1
0.31	2:49	31	8:09	114 111-117	930	184 182-186	2/2
0.38	3:19	31	8:11	123 113-134	1006	187 184-190	1/1
0.44	3:49	30	7:56	134 132-137	1064	190 186-190	1/1
0.50	4:18	29	7:41	133 130-136	1022	186 184-192	0/1
0.56	4:48	30	8:00	134 128-138	1072	186 184-190	1/1
0.63	5:18	30	8:05	127 124-129	1027	185 184-186	1/1
0.69	5:48	30	7:56	127 125-129	1008	186 184-186	1/1
0.75	6:18	30	8:03	127 125-130	1023	186 182-190	1/1
0.81	6:48	30	7:59	131 126-136	1047	186 184-190	1/1
0.88	7:19	31	8:10	141 135-148	1151	186 184-190	1/1
0.94	7:45	27	7:07	145 141-147	1032	185 180-186	0/1
1.00	8:16	30	8:03	140 139-143	1127	181 178-184	1/1
1.06	8:50	34	9:07	141 137-147	1286	183 182-184	1/1
1.13	9:22	33	8:41	145 141-149	1258	181 176-184	1/1
1.19	9:55	33	8:46	144 139-149	1262	181 178-184	0/0
1.25	10:27	32	8:37	148 145-150	1276	183 180-186	0/1
1.31	11:01	33	8:54	150 148-153	1336	183 180-186	0/0
1.38	11:34	33	8:47	147 144-149	1291	184 182-186	0/0
1.44	12:05	31	8:15	140 138-146	1155	185 184-186	0/1
1.50	12:35	31	8:08	141 139-142	1148	185 184-186	3/0
1.56	13:07	31	8:23	139 135-142	1164	185 180-186	1/3
1.63	13:38	32	8:27	139 134-142	1174	184 180-186	1/2
1.69	14:10	32	8:31	142 140-144	1209	185 182-186	2/2
1.75	14:42	31	8:24	142 139-143	1193	184 180-186	1/2
1.81	15:11	30	7:54	141 139-144	1113	185 182-186	3/6
1.88	15:40	28	7:33	142 138-144	1071	186 184-186	0/3
1.94	16:06	26	7:01	143 141-145	1003	186 182-190	1/1
2.00	16:35	29	7:39	143 139-146	1093	186 180-188	1/2
2.01	16:38	3	7:54	143 143-143	1130	184 184-184	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 16:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	16:38	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.30%	More
800m	4:03	8:09	49.52%	More
1km	5:06	8:13	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	26:37	8:34	56.69
5M	44:32	8:54	55.25
10km	56:20	9:04	54.58
10M	1:34:14	9:25	53.97
Half	2:06:12	9:38	52.94
20M	3:19:27	9:58	53.08
Mara	4:27:06	10:12	52.85

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Aerobic Training Effect	2.3
HR Recovery
VO2Max	55
Anaerobic TE	0.2