Tue 5th Nov 2019 at 7:00pm by The_Saint

Run > General

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Time
14:50
Miles
2.01
Min/mi
7:23
Pacing
90%
WAVA
64.17
Stride(cm)
115
Cals
235
Cadence
189
BPM
146
%MHR
76.9
B/mi
1078
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 139/153bpm 117cal 7.71/8.54mph
2) 1m - 6:58(6:58/m) 154/175bpm 117cal 8.61/11.27mph
3) 0.01m - 5(5:24/m) 145/146bpm 1cal 11.11/10.85mph

7:47 6:58 5

Pin Map

0mi in 0

Pace

15%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	107 79-124	989	183 164-188	0/1
0.13	1:02	28	7:23	127 123-132	938	188 186-190	2/1
0.19	1:36	34	9:06	129 124-136	1173	186 184-190	2/1
0.25	2:05	29	7:39	142 139-145	1085	188 186-190	5/0
0.31	2:33	27	7:19	141 139-143	1033	190 188-192	0/2
0.38	2:59	27	7:09	139 137-141	994	189 188-190	1/1
0.44	3:27	27	7:20	137 135-139	1004	189 188-190	3/1
0.50	3:56	30	7:53	135 132-137	1065	187 186-190	0/1
0.56	4:25	28	7:29	136 133-138	1018	189 186-190	2/1
0.63	4:54	29	7:48	142 137-146	1107	189 186-190	0/1
0.69	5:22	29	7:37	147 142-149	1119	187 186-190	0/0
0.75	5:52	29	7:52	149 148-149	1172	189 186-190	0/0
0.81	6:22	30	7:59	149 146-152	1190	186 184-190	0/0
0.88	6:53	31	8:14	149 145-152	1227	186 180-190	0/0
0.94	7:20	27	7:14	151 149-152	1091	185 184-186	0/1
1.00	7:48	28	7:35	151 149-153	1145	187 184-190	0/0
1.06	8:17	29	7:41	148 146-150	1138	187 184-190	1/1
1.13	8:45	28	7:29	149 146-151	1114	188 186-190	0/1
1.19	9:14	29	7:46	167 151-175	1297	189 188-190	0/0
1.25	9:43	29	7:44	170 167-175	1315	188 186-190	0/1
1.31	10:08	25	6:37	162 154-171	1071	190 188-192	1/1
1.38	10:34	26	7:04	155 151-158	1095	190 188-192	1/1
1.44	11:02	27	7:19	152 150-155	1112	189 186-192	1/1
1.50	11:30	28	7:30	152 150-154	1139	188 186-190	1/1
1.56	11:58	28	7:23	153 151-154	1129	189 188-190	1/0
1.63	12:24	27	7:05	157 152-162	1111	189 188-190	1/1
1.69	12:52	28	7:29	156 144-162	1167	190 188-192	1/0
1.75	13:15	23	6:03	146 143-150	884	192 190-194	2/2
1.81	13:37	22	5:56	146 144-148	867	192 188-194	0/2
1.88	14:02	25	6:34	150 146-155	984	192 190-194	0/2
1.94	14:26	24	6:21	149 146-154	946	193 192-194	0/3
2.00	14:46	20	5:25	147 145-149	797	193 190-194	1/2
2.01	14:51	5	5:46	146 145-146	842	191 188-192	0/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 14:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	2	14:47	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.73%	More
800m	3:28	6:58	57.95%	More
1km	4:20	6:58	60.33%	More
Mile	7:15	7:15	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	23:45	7:39	63.53
5M	39:45	7:57	61.90
10km	50:17	8:06	61.15
10M	1:24:08	8:25	60.45
Half	1:52:40	8:36	59.30
20M	2:58:03	8:54	59.46
Mara	3:58:26	9:06	59.21

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Aerobic Training Effect	2.6
HR Recovery	53
VO2Max	55
Anaerobic TE	1.2