Tue 5th Nov 2019 at 6:00pm by The_Saint
Run > General
-
Time
5:36
-
Miles
0.70
-
Min/mi
8:00
-
Pacing
90%
-
WAVA
53.63
-
Stride(cm)
111
-
Cals
71
-
Cadence
181
-
BPM
126
-
%MHR
66.4
-
B/mi
1009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 5:36(7:58/m) 126/137bpm 71cal 7.53/8.12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:20 |
101 77-120 |
943 |
170 164-176 |
0.13 |
1:10 |
35 |
9:17 |
128 122-131 |
1187 |
179 176-182 |
0.19 |
1:36 |
27 |
7:05 |
130 126-133 |
922 |
182 180-184 |
0.25 |
2:02 |
26 |
6:54 |
127 125-131 |
875 |
183 180-184 |
0.31 |
2:34 |
31 |
8:21 |
131 122-137 |
1094 |
184 182-186 |
0.38 |
3:02 |
29 |
7:39 |
130 126-135 |
994 |
183 180-184 |
0.44 |
3:33 |
31 |
8:13 |
125 123-128 |
1027 |
182 180-184 |
0.50 |
4:02 |
29 |
7:49 |
126 124-130 |
985 |
183 182-184 |
0.56 |
4:32 |
30 |
7:58 |
129 127-131 |
1028 |
184 182-186 |
0.63 |
5:00 |
27 |
7:20 |
132 129-134 |
967 |
184 182-186 |
0.69 |
5:30 |
30 |
8:02 |
133 131-137 |
1069 |
183 176-188 |
0.70 |
5:36 |
6 |
6:19 |
134 133-135 |
846 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.7 |
5:36 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
45.59% |
More |
800m |
3:58 |
7:58 |
50.63% |
More |
1km |
4:57 |
7:58 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.83 |
5km |
28:04 |
9:02 |
53.76 |
5M |
46:58 |
9:24 |
52.39 |
10km |
59:25 |
9:34 |
51.75 |
10M |
1:39:24 |
9:56 |
51.17 |
Half |
2:13:07 |
10:10 |
50.19 |
20M |
3:30:22 |
10:31 |
50.32 |
Mara |
4:41:43 |
10:45 |
50.11 |
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