Tue 5th Nov 2019 at 6:00pm by nearly there

Run > General

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Time
1:23:48
Miles
8.69
Min/mi
9:39
Pacing
12%
WAVA
51.41
Stride(cm)
107
Cals
903
Cadence
156
BPM
132
%MHR
77.5
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 123/140bpm 108cal 6.01/6.78mph
2) 1m - 9:19(9:19/m) 134/146bpm 113cal 6.44/6.8mph
3) 1m - 9:45(9:45/m) 135/145bpm 117cal 6.15/6.78mph
4) 1m - 9:31(9:31/m) 133/143bpm 106cal 6.3/6.78mph
5) 1m - 9:41(9:41/m) 142/151bpm 121cal 6.19/6.59mph
6) 1m - 9:25(9:25/m) 135/145bpm 99cal 6.37/6.72mph
7) 1m - 9:32(9:32/m) 136/148bpm 96cal 6.29/6.57mph
8) 1m - 9:34(9:34/m) 134/147bpm 93cal 6.27/6.93mph
9) 0.69m - 7:01(10:13/m) 130/138bpm 50cal 5.88/6.35mph

9:59 9:19 9:45 9:31 9:41 9:25 9:32 9:34 7:01

Pace

16%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	110 69-130	1179	151 116-154
0.50	12:43	10:02 +7:38	40:10	113 77-127	4538	154 150-156
0.75	15:17	2:34	10:17	129 124-134	1326	157 154-160
1.00	17:37	2:19	9:18	130 123-140	1208	156 152-160
1.25	20:00	2:24	9:34	131 122-143	1253	154 146-158
1.50	22:22	2:22	9:28	135 122-140	1279	157 154-160
1.75	24:40	2:18	9:11	133 126-143	1221	157 154-162
2.00	26:57	2:17	9:07	136 128-146	1239	156 152-160
2.25	29:20	2:23	9:31	134 129-140	1276	155 152-158
2.50	31:53	2:33	10:13	137 134-143	1400	156 154-160
2.75	34:20	2:27	9:49	137 131-145	1344	156 152-160
3.00	36:42	2:22	9:29	132 127-139	1252	154 152-158
3.25	39:12	2:30	10:01	137 130-141	1371	156 146-158
3.50	41:34	2:21	9:25	128 121-136	1205	155 152-158
3.75	43:55	2:22	9:27	129 123-136	1219	156 150-158
4.00	46:13	2:18	9:11	138 134-143	1268	157 156-158
4.25	48:34	2:20	9:22	140 136-145	1311	157 152-160
4.50	51:04	2:31	10:02	140 126-151	1405	155 150-158
4.75	53:32	2:27	9:49	143 128-150	1405	158 156-160
5.00	55:54	2:23	9:31	144 142-149	1370	158 156-162
5.25	58:26	2:32	10:06	141 136-144	1425	157 154-162
5.50	1:00:43	2:17	9:09	133 131-136	1218	157 156-160
5.75	1:03:03	2:20	9:19	133 127-140	1240	157 152-160
6.00	1:05:20	2:16	9:06	131 123-145	1192	157 154-160
6.25	1:07:41	2:21	9:24	141 128-148	1325	158 154-162
6.50	1:10:04	2:23	9:33	127 122-133	1212	157 154-158
6.75	1:12:29	2:25	9:40	140 129-148	1354	158 154-162
7.00	1:14:52	2:23	9:32	134 126-147	1277	156 152-160
7.25	1:17:24	2:32	10:08	129 125-136	1306	153 122-158
7.50	1:19:45	2:22	9:27	137 132-141	1294	159 156-162
7.75	1:22:05	2:19	9:18	136 132-142	1264	159 156-162
8.00	1:25:17	3:12 +51	12:48	135 106-147	1728	157 116-164
8.25	1:27:50	2:33	10:14	130 110-137	1330	157 154-158
8.50	1:30:19	2:29	9:55	131 129-135	1300	155 152-158
8.69	1:32:19	2:00	10:39	127 125-129	1352	153 152-156

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	156	8.7	1:23:32	10:31
Walk	1.1	118	0	1:09	1:13:32
Pause	7.6	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.51%	More
800m	4:30	9:04	43.72%	More
1km	5:38	9:05	45.54%	More
Mile	9:14	9:14	47.22%	More
5k	29:26	9:29	50.43%	More
5 miles	47:36	9:31	50.81%	More
10k	59:10	9:31	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:10	9:04	52.70
5M	46:39	9:20	51.85
10km	58:44	9:27	51.45
10M	1:37:15	9:44	51.38
Half	2:09:29	9:53	50.68
20M	3:22:45	10:08	51.29
Mara	4:29:57	10:18	51.36

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